5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Movements:
Jog in Place
Walking High Knees
Vertical Jump
Invisible Jump Rope
Jumping Jack

40s/20s Intervals, 1 Round

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High Intensity Interval Training (HIIT) workout for beginners.

#hiit #homeworkout #beginnerworkout

[patricianavarro]

if you only have five minutes to live just do this so it feels like a lifetime

[okrt]

10 secs
Them: doing the exercises peacefully
Me: sweating, calling mom, out of breath, dying

[reneef]

This is perfect. I’ve seen 20 minute work outs for beginners....nope I need to start at 5 minutes!

[MarissaBrigitte]

Reading the comments makes me feel better about being out of breath lol
I’m 18 and I was really active most days until quarantine started

[ashjghutihgvfnmld]

After about a month of once a day practice I can finally do this workout without gasping for air :D

[WarpSonic]

Something I learned from this is that just because I'm always skinny doesn't mean I'm not out of shape.

[ishikagupta]

I did it till 4.29, I tried imitating 20 min workout videos of other channels but those seemed too daunting and the exercises were really complex and since there is noone to look after, I was afraid if I was doing them wrong.
The format of this video is really simple with no loud music and added captions to inform, love this!

[kibummmm]

This vid tricks you into thinking you're gonna make it through this relatively okay, but by the end you're out of breath and your throat hurts. Still, nice to find a quick workout and you can turn music on over it!

[dahliaespiritu]

I lost 4lbs in 2 weeks. This is quick and surely will hit an impact. 👍 Highly recommended forbeginners or if you don't have much time. I did this everyday after an 8 minute yoga of course with a balanced diet. 💪 More whole foods that are high in fiber and protein then I also lessen carbs and sugar. Goodluck guys.

[emily]

This is exactly what I need to ease back in to exercise

[Jvxlca]

the monster underneath my bed finally watching me workout since before quarantine: 😲👀

[randomytguy]

For those who wanna lose weight: no workout at all will make you lose weight if you don't change your eating habits. Physical exercises help, of course, but the change starts in the kitchen. Good luck, you've got this!

[sonal]

I can't feel my legs, but this was good.
No music and just perfect on point.

[Gavriella]

Love how your videos are quiet except for the beeps for countdown!!! Cuz when u r actually doing all the movements, you can't always look at the screen

[hihello]

I feel bad that I can barely do this without dying and sweating up a storm. I’m 15 and pretty average when it comes to weight. 5 minutes after this I’m still out of breath. Honestly that’s kinda sad to me. But I’m going on a journey and I’m going to do this every bight till it’s too easy, then change to a higher intensity.

[rachels]

I'm disappointed by myself, it's just 5 minutes and my lazy ass was panting like a pig

[notthepinkkirby]

I've been meaning to start exercising in quarantine. After realising I could hardly run without getting out of breath I realised how out of shape I was! This video is fantastic and I'll definitely be using it more!

[bunnyhaze]

I had to modify it so I wasn’t jumping off the group so much, but I still feel like my heart is really pumping! I think 5 minutes is a good place to start for newbies like me

[ryanjohnson]

All sorts of body shapes showing the exercises with really clear instructioms, no invasive music, this is the best!

[earlisonline]

me looking at the thumbnail: oh only 5 minutes, i can do this

me after doing the exercises: *faints*