Yoga Camp Day 8 - I Choose

Yoga Camp - Day 8. 30 Days Of Yoga Camp continues with this yummy restorative practice. Let your hair down, take a break off the arms and wrists. Rejuvenate and restore. The mantra today is I Choose. A subtle but powerful practice, this stretchy, soothing, healing yoga will leave you feeling balanced and open. This half hour yoga practice will assist you in practicing simply being present, focusing on the breath and on where you are at today. Find What Feels Good. Slow it down with this relaxing sequence for the whole body. If there has been anything that is stressing you out or worrying you, choose to let go. Don't hate, meditate, feel great!!! Happy Day 8!

Share your experience down below and with #YOGACAMP

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[JoVo]

So today is June 8, 2018. I’m on day 8.
Out of the blue (on this video recorded 2 1/2 years ago) you happen to randomly mention Anthony Bourdain. And bizarrely today we learned he died last night.

This happened on another video of yours that I did last month on Mother’s Day where you mentioned a lucky lady bug in your studio. That was my mom’s symbol to me. She passed away promising me that she would show up in my life as a lady bug and has so many times when I’m seriously in need of her.
And there she was. Showing up and getting you to mention her on Mother’s Day.
This is just something I wanted to share because both times it made me gasp with chills. I feel oddly connected to you.
Thank you for the best yoga channel on YouTube.

[alexriyan]

Today's practice brought a lot of tears. I choose to love myself. It's about time.

[kathrynpugh]

I choose to be me! Just as I am. No excuses. No shame. I am beautiful me and I am proud. :)

[riotshields]

this sequence was incredible

when i feel bad and lonely yoga become my best friend - i become my best friend
nobody ever took care of me as much as yoga
it feel so comforting to know that this amazing support is gonna be there for us anytime we need to

adriene you are beautiful !

[TarAldarion]

I was SO close to not doing it today, hadn't slept all night thinking about someone, then the toughest day in work that I can remember, with everybody relying on me and now I can barely think. BAM you're like let's chill on a pillow. Amazing. Needed that so much.

[reginageorge]

You're honestly a gift to this world

[Cynthia-xggz]

I choose to be at peace and I choose to make time for myself each day!
I am capable of overcoming any obstacle that comes my way today and letting go of negative thoughts!
I feel supported by my family and community! I am ready to take on the day!
I am alive and mindful of my body!
I awaken my mind, body, and soul!
I embrace the present!
I create my own happiness!
I accept myself!
:)

[elisabethbrodie]

I did this practice with my 8-year-old daughter. Her mantra was "I choose to watch Star Wars."

[MxEverybody]

I choose to forgive myself and go at my own rhythm. This was so comforting. Thank you, Adriene!

[lenablechmann]

Day 6 actually made my abs feel sore two days later, so this day 8 "chillaxness" was an extra yummy experience. Loving Yoga Camp so far!

I choose to let go of my past.

[jonitaz]

I choose to keep practicing because I know I am capable. I am alive when I practice because I feel supported by my family and my yoga mat. I awaken my tight hammies just about every day and I embrace the fact that they are loosening slowly. I create more space within my body and I accept the challenge of these 30 days! Namaste...

[marymackey]

I choose to respect myself. My fears and my limitations. Your kind spirit helps me through some very dark days. I also choose to read whatever I want, as soon as the library opens back up.

[leal]

As my beloved grandmother passed away on Sunday I choose to be grateful that I spent so much wonderful time with her instead of being sad that she's not with me anymore. Thank you Adriene for helping me go through these hard times. ❤️ Always in my heart, dear Nonna.

[priyankahardikar]

I love you, Adriene😭I was feeling so anxious and stressed out, and then you had this practice that was all about giving ourselves permission to slow down and coming back to the breath -- about choosing what was best for us at this moment. Seconds before you said it out loud, I was thinking: "I choose to be at peace." Then, you said it, and I just felt: Adriene understands and she's holding space for all of us to show up as we are and to just be. 💖 Before the practice, I felt like I couldn't handle anything. But after the practice, I feel at peace. Sending love and peace to everyone who reads this✨

[wonderfront]

I'm currently doing Yoga Camp for the second time. I chose to do my practice in the garden today since it's a beautiful sunny day and we don't get many of those in Scotland! Just as I was finding my breath and really relaxing at the end, a wind picked up and I felt all the energy in my body. Vibes man. Have a great day yoginis xx

[uggamber]

P.S. It would be super fantastic if Adriene did a "Recommended Reading" video...hehe...for both yoga and non-yoga genres ;-) I have learned to practice with a smile and light-heart thanks to Adriene...I literally had NEVER thought to smile in practice before YWA! Namaste!

[lowapainter]

It's been two weeks for me since day 7, but I'm back and it's all that matters. Thank you for such nice, and easy practice to help me get back on that yoga horse Adriene :)

[VTSD]

I choose to cover myself with love. I choose to be radiant . I choose to be full only of good things. Thank you, Adriene. Namaste

[SarahJustVlogs]

I choose to quit making excuses for myself and do the things I know will make me happier in the long term. I stopped doing yoga for a few days because I didnt feel like I deserved it. I am glad that I came back.

[MissChiqui]

Day 8! Nice one for today. I've had stomachache all day! I choose to let go. I choose my happiness. I choose to respect my body and my thoughts.