Ramp it up! 🏕️ At-Home Kegel Camp, Day 8

Strengthen your pelvic floor and core at home! Kegel + Core Camp, Day 8 (seated kegels today, grab a chair!) ▶️PLEASE CLICK "SHOW MORE" 👇

Hey FemTribe! Do your daily Kegel Camp exercises once/day, every day (preferably in the morning), to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. ✨ Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

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ADDITIONAL RESOURCES:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!

[jengranneman]

Love that laying wall squat stretch. Feels great ❤

[elphaba.]

I’ve been doing the Kegel Camp program everyday along with another one of your pelvic floor videos. What a difference in my life! I am so happy I found you!!! I have already recommended this program to friends. THANK YOU!!! 🙏🏼

[Healpresents]

I love your channel and this program! I’ve been working with urogynecologists and PF PTs in my area for over a year with little success, despite trying very, very hard… I think this program is giving me something that was missing. After this camp I plan to do your Uplift program!

[soozaroosooz]

This is really a great program-- honestly, so much better than I expected. The exercises definitely progress, and I can feel the improvement, the strengthening, daily.. I also appreciate the fact that you have a very positive demeanor without resorting to "cheerleading" and being overly perky, as some fitness people do. We're not here to "have fun" -- we're here because we have some serious work to do. I feel like you take us seriously while really getting the job done. You're a total pro and you inspire confidence. I believe you really know what you're doing and know how to get us stronger. Thank you! I really appreciate you.

[tshwart]

These exercises have been invaluable. Thank you so much for posting these!

[refuge-sb]

i look forward to this everyday. your instructions are so clear, easy to follow and given with so much encouragement and empathy. thank you, thank you, thank you. this is making a noticeable difference in my body and my life.

[muiawat]

You were speaking to me when u described the person who feels they are losing the hold ! Thank u for speaking to my experience ❤️❤️❤️

[christinechestnut]

Hey Dr Bri! I'm a little behind in kegel camp as I restarted by the third day because I wasn't sure I was doing it right. Now at day 8 I am noticing I can find my pelvic floor and each day is teaching me greater awareness. Thank you!

[jengranneman]

Oh my gosh, I have tears in my eyes. You totally answered a couple of questions for me without my asking!
That "bulging down feeling" that you were talking about. What is that? You said if we feel that, we should lay down and even prop our hips up to help it relax.

[noralynpropps]

Wow, day 8 is a great one Dr. Brie! I loved the wall bridges. I felt my tush burning while feeling my pelvic floor muscles working. Thank you again and I look forward to day 9 :)

[nicolagraham]

I took a couple of days off for my period. Everything felt way too sore and heavy to be doing that. But back on it today and I can really notice how much stronger the muscles are. Thank you!

[roupajettoo]

Love Love Love this!!!! Thank you so much for this ❤️🙏❤️

[tamcolkni]

Really enjoying doing Kegel camp, but concerned about doing squats with a prolapse - I had understood this was a no no? 🧐

[ninalarsson]

You are amazing!! Thank you so much! ❤️🙏👌✨

[coolafmom]

It’s difficult as a Senior for me to tuck my toes and rise up for the exercises. I wish you could give an alternative exercise. Thank you.

[blairwillis]

I'm beginning to be more able to feel the parts that are involved in the kegel movement. At first my brain was saying "you want to do what?" 🤣

[LennartLinde]

Ian supposed to breath when do the quick kegels or just do them without breathing out first?

[gracepattisamayal.s]

Day 8 completed
how could I manage my prolapse with carrying my 7 month baby