Yoga Camp - Day 12 - I Trust

Yoga Camp - Day 12! This 20 min practice invites you to the yoga mat to connect and develop your intuition. Ease into it by opening the shoulders, hips, and heart. The Day 12 yoga sequence invites a strong connect to your center, assisting with building balance and stability, improving posture, and welcome grace. Trust your practice. Trust your intuition. Trust it.

Share your experience down below and with #YOGACAMP

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💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[theweeklynote]

✔️ I have a quote I wanted to share: "A bird sitting on a tree is never afraid if the branch breaking because her trust is not on the branch, but on her own wings." When it comes to trust, this quote really resonates with me because it's so easy to forget the power of mobility we have as humans. So many of us show up to practice to strengthen our physical and emotional wings, and it's such a wonderful thing when we realize the more energy we have in our physical bodies, and the more emotional courage we have to say "no" to things, the stronger our wings become. And then we can go on the journey of happiness, sadness, ups and downs and enjoy it. I'd like to end this thought with another Zen proverb: "Let go or be dragged." If we don't strengthen our wings, we will feel anxiety by being in a constant reactive state to things happening to us. This is something I am still working on myself; the practice of letting go myself so that I don't allow myself to get dragged (as often) by things I need to detach from. The branch may fall, but our wings are strong and we will let go of the things that no longer serve us! 🙏 Namaste

[pchefdi]

So I need to share that I am 70 years young....6 months ago I had my 2nd total knee replacement so I am now a bionic woman! ha. I started a yoga class in month 4 after my surgeon cleared me to do that. That was in Oct. and since I only had 2 classes a week, I looked on line and found you Adriene! What a treasure for me to find these videos. I just did day 12 and have not missed one day yet. I even do them on the days I go to class. Love, love, love your videos! I feel fantastic!

[dianah]

"Ya done good kid" my Poppa used to say that to me when he was proud of something I'd done. He passed away 12 years ago. This made me cry. 🙏🏼❤️

[danielasofs]

Been doing yoga with Adrienne for 43 days now and, on good days, I can handle the crow pose for a whole 15 seconds!!! My noodle arms are shaking the entire time but I’m beyond happy. Thanks Adrienne!

[Vardagaladhiel]

Day 12! I trust in myself and the process! I have already been seeing the good work of the mantras, they're a voice inside me that pops up every time I start feeling frustrated or angry with myself and I love that!

[SuzyASMR]

my partner broke up with me like yesterday I didnt wanna do anything until i remembered my yoga practice has my back so I came here n the mantra was exactly what I needed I trust that everything is as is it should be ...thanks adriene❤️

[NarinaNirvana]

I love these comments! Everybody's sharing their experience and while reading I get a feeling that everything we write melts into a giant group diary! So awesome!

[theladyscuttle]

I crowed for about 1.5 seconds, and it made me super fricken happy.

[hayleymcruby]

I love seeing the wide variety of people embracing the yoga community. It is so beautiful!

[vanak]

These past couple of days have been really rough and I noticed that this yoga practice is the only thing I look forward to every day. Thank you.

[patrickacolifloresvillasen]

Thank you, Adriene and to the whole community. Namaste!

[randalllothrop]

I am 54 years old, love to play basketball, have never tried yoga until now! I am on my 2nd 30 challenge and feel 20 years younger. Soooo thankful for the way you introduced yoga to me Adriene. I look forward to it everyday and have been amazed at how much better i fel when I am playing bball! Thank you!!!

[Zsilye]

Yoga Camp is such an amazing experience! I enjoy it, I make time for it, I look forward to it, I embrace it and I grow and heal. :) Thank you Adriene, Namaste! <3

[clarecavalli]

Love you Adriene 💛 thank you 🙏 namaste x

[nicolemostofa]

I trust that everything is as it should be. I trust the process. I trust myself. Good one. <3

[tehilara]

Today was difficult to get out of bed. Glad I came to the mat. I trust where I am at and even though I struggle with the crow pose, I am sufficient with my work. Great practice today. Thank you, Adriene. Namaste.

[nataliecunningham]

Adriene I love your voice!! I want you to love it, too! I know I should find beauty in everyone's voice, but I'm actually kind of particular and I much prefer listening to your voice than any other teacher!

[ididitagain]

In the middle of the practice I told myself "I trust the process and I trust myself". And Adriene repeated it at the end of the video. This made me smile and even laugh. Thank you.

[BellaElla]

Day 12, I Trust in myself and in the Process of the Devine timing, Namaste 🙏🏽😊

[MissChiqui]

Day 12! I'm getting better in my crow practice every day that passes. Last year it felt impossible. Now I'm closer. I trust myself. I trust my process. I trust I always do what I can.