Yoga Camp Day 9 - I Am Bold

Yoga Camp - Day 9. Tune in with the breath and cultivate strength with the mantra, I Am Bold. Use this practice to focus on process over product. Practice presence as you move through your yoga asana. Give thanks for this time for yourself. Way to show up! Listen to your body. You are your own best teacher. Be bold, own this time for yourself. Have fun!

Share your experience down below and with #YOGACAMP

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💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[marymorrison]

this is my second journey on yoga camp - after years of intermittent yoga and taking 60 days to do 30 day challenges then taking a few months off, I'm finally managing to get a daily practice together and it's so good for my self esteem! I have my own little achievement each morning ( thanks to Adriene) and that sets me up for the rest of the day - that 'at least I got one thing right today' feeling! today is day 68 of my streak - and as good a time as any to take stock and celebrate. so much gratitude and love to Adriene and all you fellow life strivers out there. xxxx

[pingy]

The only good spot in my home where there's room for me to practice yoga is right by a big window that looks out onto the road. Usually I'm a bit self conscious and close the curtains up but today I left them open wide. I am BOLD xx

[shirakirzner]

Wow! Had me in tears with the beginning affirmation. Today is my 28'th birthday. As someone with anxiety and depression, I have always hated my birthday. I returned gifts, rejected parties and sat at home waiting for friends and family to forget. The wounded child inside could not be happy with anything anyone tried to do for me, and did not deserve to be noticed and loved. But today, I choose to celebrate. I choose to be kind to myself, to recognize growth instead of my flaws. I choose to love the bundle of purple balloons my husband got for me and to buy myself a gift. I choose to do yoga at home in jammies all day and enjoy my flexibility, instead of feeling like a loser for not currently having a job. I choose to see myself as stronger and wiser then I was a year ago, not the same 'unchanged ' girl with her list of unattained dreams. I choose to see myself as a good mom and a great person. Thanks Adrienne, for helping me feel beautiful and strong from the inside out.

[NatNewman]

I love the ancient Sanskrit words, like giddy-up.

[reis]

there was a thunderstorm while doing this session, perfect synchronicity with all the thunder and lightning during the warrior poses and then calming towards the end. opened the window, put my mat in front and felt like thor brewing up my own storm 🔨 😂⚡️

[elise-imbt]

I've been practicing yoga regularly for abt three months now and today was the first day my heels touched the ground during down dog!!! Thank u for everything Adriene

[steph]

As a non native english speaker i first confused bold with bald. after some minutes of thinking about bald monks and free heads i decided to look it up...
well, well... glad i didn't need to shave my head for this practice

[MissTheatreQueen]

When I set an intention to commit to yoga every day of 2020, I had no idea how much I’d really need it. Thank you for being an anchor in those stormy seas. Regardless of what happens each day, I know I at least have 20 minutes of peace to look forward to. That is truly a blessing 🙏🏻💜

[Brookenasa]

I am bold for taking up yoga camp instead of my winter depression. So much love to you Adriene, thank you!

[MissChiqui]

Day 9! I shouted I AM BOLD a few times during this practice. It felt bold and fun! Namasteeee!! I am bold as I find my own expression. I am bold because I love myself. I am bold as a warrior of love.

[katasz]

I'am bold because I faced my eating disorder and took a 180 in my life and I'm the happiest I've ever been.

[TheSarahhoejholt]

Love this yoga camp. You are so lovely :)
Maybe you could leave a little extra time at the end of the video with just music, so you don't have to be in savasana and listen to the next video automatically start. Idk if it's just me. Thank you for the videos.

[aranel]

This is not my first 30 days yoga challenge with Adriene, but they always take more than 30 days and I rarely accomplish them. Today is January 9th and so far I'm practicing every single day. I gave myself the goal to finish the challenge on January 30th to prove myself that I can do what I promise myself to do.

[maria.]

I am bold 🦁 Loved this session and I'm grateful and proud of myself for showing up for myself and doing something that I love and makes me feel good 🥰 thank you lovely Adrienne 🤍🙏

[teddy.v]

If only yoga camp could be a year-round thing

[skyelar__]

Those warrior poses were killer for me! But I definitely feel bolder for doing them and ridding myself of the negative thoughts I tend to have towards them as I focused on my body and breath.

[miamartinez]

100 days of consecutive yoga with Adriene!
I’m so proud of myself! And let me just say, it wasn’t easy and breezy, there were definitely times where I wanted to quit, because of lack of motivation or simply because I couldn’t fit into the pose. I started this Yoga journey as a challenge for myself during the summer on August 10 2019 and I don’t plan on finishing any time soon! See you for the 150th day!
-much love to you, Adriene and all the yogis out there, from Canada

[jecampa]

For a guy who isn't comfortable with his own body, today was the first time i made my yoga practice without a to love my body and FEEL BOLD, thanks Adriene!!

[teelepa]

I am bold to the bone. :) Many thanks for this yoga camp from Estonia! As a non-flexible person it is hard for me to do most of the poses, but I try to work with what I've got- boldness to show up. This journey is mind-changing. Every time I show up, I feel as if I have added value to myself, but maybe it's just peeling off a layer of self hate and allowing myself to be me and enjoy it. Thank you from the bottom of my heart, Adriene!

[theweeklynote]

✔️ I am bold enough to try new things. I am bold enough not to worry what others think of me. I am bold enough to be silly; I am bold and decisive, not italicized and confused. 🙏