Yoga Camp Day 5 - I Am Alive

Yoga Camp - Day 5 is here with the mantra I Am Alive! Practice presence. One moment to the next. Focus on your breath. "Tell me, what is it you plan to do with your one wild and precious life?"

Share your experience down below and with #YOGACAMP

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💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[PamelaBini]

I love Yoga with Adrienne because it is not a challenge, not power yoga/ work out to prove something. It is about awareness and presence. It makes me feel good! It is the only yoga online that makes me feel like the teacher is really in front of me. She is able to connect with my spirit through distance which is veeeery difficult online. I feel so much better when I finish her classes!!! Thanks a lot Adrienne!

[suzanneholstein]

I am enjoying this series. No rushing through the poses!

[jalesajones]

After a leukemia diagnosis, 2.5 years of chemo, relapse, then a bone marrow transplant “I feel alive” was simply the best mantra.

[magdalynkocab]

Today doing day 5 my mantra was "Today I am alive and healthy". This video was released years ago and in today's world we are dealing with the pandemic of the Coronavirus. The mantra meant a lot to me today knowing all the people in the world suffering, dying, and loosing loved ones. Today I am alive and healthy :)

[jasrob]

Thank you for a timeless playlist. Years later you’re helping me center myself and finding the calm in the storm. Namaste. 🙏🏽

[pinkpandamiranda]

It's fun to do the video, and then read the comments afterwards. I always feel a sense of accomplishment and camaraderie with the fellow Yoga Campers.

[sankookwon]

I didn't know how badly I needed this practice today until I did it. At first, the mantra was so difficult for me. When Adriene said, "Notice what it feels like to be alive today, " I legit said "It feels like shit and I don't want to be alive today." I've been struggling with suicidal thoughts so frequently lately. However, Adriene inspired me enough that I felt a bit of hope. Instead of the original mantra, I said, "I choose to be alive." Thank you Adriene. <3

[danWHY]

this video, this practice, is my one year practice. i’ve been doing yoga every single day for 365 days. i can’t believe it. thank you adriene

[anime]

This is my first comment on any of your videos; I won't sit in silence anymore.

I am alive... with energy.
I am alive... and whole.
I am alive.

Today, I will reach out to my father whom I have been almost entirely estranged from for over half a decade.
Your yoga wisdom, and encouragement, will support me through this.

Thank you Adriene, from all four corners of my heart.

[trishdonley]

I have to say those first 5+ minutes were the hardest and least pleasant of any YWA sequences I've ever done! And I've been yogaing with YWA for a couple years now! But I stuck with it and I am alive! [I have very tight hips and I was one of the ones with legs not very wide and knees raised.] Thank you for challenging me! Thank you for the gift of Yoga Camp!

[CelinaLiya]

Yesterday was a day filled with negative energy for me, so I skipped yoga yesterday; what a horrible feeling, a yoga-less day. Just did day 4 and will do day 5 later tonight. Can't thank you enough for this amazing gift to us Adriene, see you again tonight! Kisses&hugs from the Netherlands. Namasté.

[sumanshisingh]

Adriene : Don’t stop the video yet.

Me: How can I ever? Need the namaste and the serene music in the end ! 💕

[Auniesauce]

Well, I finally get it. I often see comments about people who break down in that final meditative pose and never seem to understand how they would happen. Today, it did. I said my mantra and was just overwhelmed with emotion, my body’s capability, and so much hope for the future and waiting for things that seem like they’ll never come. My mantra: “I am alive with hope.” Thank you for this time today.

[shellyr]

I found this just only 2 days ago. I wish I would have found it along time ago but better late than never. I'm looking forward to each day of this 30 day series. I'm in between jobs so I need this to keep from getting in my head with negative thoughts. Thank you, Adriene!

[MissChiqui]

Day 5! Really struggled with the lunges, because my left knee doesn't feel very stable, I usually tend to modify and get off my knees but today it felt so difficult and I took lots of breaks. I kept repeating my mantras for today, as this pose makes me feel vulnerable. I am alive and safe. I am alive and calm. I am alive with my heartbeat.

[DolphinJewel]

I am alive with GRATITUDE for YOGA, in general, and Yoga With Adriene, specifically, because today is my 135th consecutive day of doing Adriene's yoga videos, no matter what, and I have astounded myself with my commitment to who I am, what I can be and what is possible. No matter how busy, tired, depressed or in a bad place I am, I will never let myself go to sleep before doing a Yoga With Adriene video! I have completed I believe four 30 day yoga with Adriene 30 day challenges ( HOME, Dedicate, TRUE, 30 days of Yoga With Adriene and now Yoga Boot Camp. I love yoga and your videos, Adriene! I really would love to train to be a yoga instructor one of these days! You are awesome! Namaste!

[pranamikakrishnan]

Peeking into what awaits me tomorrow!! Hope all yogis doin fine and feeling alive!! Namaste.

[MrGaza]

That was a gorgeous practice. I loved it. I am alive with death because they are the sides of the same coin.

[MouseRata]

Today was more difficult than the other days. I struggled to stay present and getting frustrated with my self. Despite this, I continued and finished.

[patrickacolifloresvillasen]

Thank you, Adriene and to the whole community!