Yoga Camp Day 10 - I Am Present

Yoga Camp - Day 10. This yoga practice is what it is all about. Practice presence. Focus on the sensations and get to know your body, well. Recognize your thought patterns. Dive in with the breath. The mantra today is I Am Present.

Share your experience down below and with #YOGACAMP

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[diannemorozoff]

I am gifting myself the gift of being PRESENT. Thnk you.

[MissScrabble]

August 8 2023 🌴the mantra really helped me today!

[jbeezy]

Im struggling, and every day, I miss my baby girl, my dog Lucy. She went missing 3 weeks ago, and I'm just so freaking heartbroken. Im doing my best to keep up with this months calendar INTUIT. Last night, I dreamt of my doggy. We got to play and snuggle. But I wake up, and she's not here. I did a loving kindness meditation yesterday. I blame myself for Lucy being gone. Im just so sad.

May I be PRESENT. May I be PRESENT. May I be PRESENT.

[rafinhamaria]

Oh lord. This was magnificent. Thank you Adrienne ❤

[susanreedy]

I love how, so many times, I look at what you are doing and say, “Are you kidding, who on earth can do that?” Then a few moments later, I find myself doing the very thing I said that about last week. I hope you understand what I mean when I say ‘Yoga reveals myself to me’. Thank you for sharing yourself and allowing me to experience “Me”

[roxannejoncas]

There is nothing I currently enjoy more than my alone time everyday with Adriene and yoga

[AlysonCase]

Hello friends!
I just wanted to share a small story and say how grateful I am for these videos. I've been following Yoga With Adriene for about 3 years now, and several videos have helped me through my depression and anxiety but none like today. I jumped on the Yoga Camp train a little late, but I just finished Day 10 and the mantra "I am present" meant so much to me. I was struggling heavily today, trapped in the past and toxic thoughts, and I didn't even want to do yoga. I pulled up the video and groaned when I saw it was almost 40 minutes long, and I had a really difficult time settling in. I was fidgety and I had a hard time focusing on my breath, still thinking toxic thoughts and trying not to cry, but I just kept repeating "I am present." By the end of the video, I wasn't even focused on my problems anymore. I had smiled and laughed during the video, and when it was finished I was groaning that it was over!
Anyway, I'm not usually big into sharing but I really did want to share this and send a big thank you to Adriene for these awesome videos!
Namaste.

[mareamastrogiovanni]

I loved this am choose to be present, love you Adriene ❤❤

[beverleyclennell]

I have been doing weekly yoga classes for about 20 years but I have never enjoyed or felt as satisfied as I am doing your classes. I have now managed 47 days straight. I add a weekly one hour live session with a yogi but you really inspire and calm me in these troubled times. 🙏

[sjh]

I don’t know that I loved this practice the first go around but I do now. It was not as overwhelming as the 39-minute time stamp would suggest. I am not a patient person by nature and I have been trying to extend my comfort level. Loved this one; saved to favorites ! 🙂💜

[CeciliaKautzman]

INTUIT 🪬 | August 8, 2023 | Yet another practice I haven't seen before courtesy of Intuit! This was so delicious! Slow and attentive, it provided some excellent stretches for my lower body which was a little stiff from a previous workout. The cobbler's pose twist was a new one and felt great on my lower back. A bit of strength, pigeon - what's not to love! Thank you for including it on the calendar! 🙏

[patrickacolifloresvillasen]

Thank you, Adriene and to the whole community! I am almost done with my thesis. Yoga really has helped me keep going!

[lydialorraine]

Almost gave up halfway through. My internet started to play up and it was the perfect 'excuse' to give up. But alas I said No! I will not be defeated by the Lords of the Internet! I rebooted the video and luckily it worked seamlessly till the end. Pre-Yoga Camp Lydia would have bailed at the first hurdle. Thanks again! Changing body, changing attitude.

[biloushka]

Really enjoyed the slow pace. Done on August 8th 2023 💖

[Sandyyyyyyyyyy]

Adriene, muscle detective. Finding all the muscles I didn't know I had and then finding out that they're tight.

[DolphinJewel]

I am proud of myself to take on being 'present' in the moment of a great deal of pain, but still showing up on the mat, despite it all. I was just assaulted by my now ex boyfriend and bruised, battered and staying with my girlfriend. I am picking up the pieces of my life. This practice today I completed, through the tears, yet I found my strength. Many thanks.

[NarinaNirvana]

I'm getting tired... It's been a bit hard to make this yoga camp and everything that's happening work. Been traveling, studying, exams are coming... I've done only three days of camp at my home, the rest of them were on the go. But I still managed not to miss a day, and i gave my best to stay in the practice, to do this in a mindful way and i have to say i feel happy and proud!!!
Just rolled out my mat and I am looking forward to this beautiful day 10!
Keep it up everyone, don't give up, we're half way through!!

[williamb]

I wanted to get to the mat for this one today, but I spent the day finishing a proofreading task. Tightness in my neck and left shoulder lwd me to the FWFG sequence with Alia scheduled for the 15th.
1038 days in a row.

[MxEverybody]

Today I found something when coming down from the plank. Usually it’s more of a slow collapse but today I did something with my core that allowed me to actually control my body all the way down. Those abs workouts must’ve done something! It’s the first time in my life I manage that! Thank you, Adriene

[lisamenchaca]

My 30 days so far have not been perfect. I fall off because I do alot of other training and I tend to push yoga aside in favor of weight training or cardio. But when I do it I remember why I need it and that yoga is the last thing I should be pushing aside. I definitely need yoga in my life. It awakens my mind, heart and body and frees my soul from all the burdens and pain I have experienced in life. I love to fly in my yoga poses and feel weightless and happy. Even if once I step off the mat I forget that feeling. Eveytime I'm on the mat I feel and see a light shining inside me and it give me so much peace. The same peace I see when I watch my children playing and laughing and learning. Thank You for Yoga camp. I think this is one of my favorite 30 day challenges.