Yoga Camp - Day 21- I Believe

Yoga Camp - Day 21! You're legal! The mantra for today's yoga video is I Believe. A strong practice that strengthens and tones but also an opportunity to practice with your mantra and watch it unfold. Pranayama practice continues to deepen. Neck and shoulder hygiene, wrist love, hip openers, core work, hip openers, good laughs, and a taste of freedom. How has your practice grown since day 1?

Share your experience down below and with #YOGACAMP

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💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[emilyhollingsworth]

Any yogi that ends with "Peace out, homies. Namaste." Is my kinda gal lol thank you for the fire you lit in my tired body today.

[yogawithnicolespirit]

"I believe in Angels, something good in everything I see"

My favourite song by Abba, "I have a dream"
💞😇🫶🏼
Thank you Adriene, you are a very important and special Angel on this Earth

[tjenks]

“I believe the children are our future, teach them well and let them lead the way” - Whitney Houston

[beverleyclennell]

I’m a Believer- The Monkees - way before you were born! Great class.🙏❤️

[MissChiqui]

Day 21! I believe starting to do yoga made me a better version of myself. I believe that I'll keep daily yoga in my routine for a long time. I believe in myself!

[christiandilizia]

I Believe in me
I Believe that I can keep up with my daily yoga practice forever
I Believe that I can make it through my professional challenges
I Believe that normal life is happy life
...and if it was a music playing: I Believe in miracles
...and You made me Believe in Angels
🙏 Namaste, Adriene

[cbaldridge]

I believe anxiety will not rule me. Thanks so much for this. It couldn't have come at a better time.

[komo]

I know it's an old video, but I am doing this 30 day yoga camp now (not going to lie -- it's been over the course of a few months). I just wanted to share how magical this particular video has come into my life. It's the last day of 2021, and I am manifesting so many things this morning. I love that day "21" has come on this day, and tomorrow the first day of 2022, I know day "22" will be exactly what I need. Thank you, Adriene, for spreading your magic through this video into this lovely community!

[Dapancakemon]

I’ve really been struggling with self image lately, and I’ve been trying to help motivate myself by following along with yoga and seeing improvement. I have only seen marginal improvement after two months, but I’ve felt less back pain, and while I still don’t love myself as completely as I did before, this video really helped motivate me to put out the parts of myself that I do believe in, rather than looking at the things I’m doubting. Thank you Adrienne, for what you have done and are doing. - Davis

[katiem]

I believe the children are our future, treat them well and let them lead the way!
Thanks - great practice today!

[theladyscuttle]

Don't stop believin', yogis. Hold on to that feelin'.

[chelseadonley]

I love that I can do Yoga everyday and LAUGH because of Adriene!

[craigdaniel]

Wow, this was absolutely incredible. I can't believe for years I've been pushing my body with HIIT and cardio, when it was really crying out for some Yoga. Bring on day 22!

[dianacabarcas]

"You don't have to say it, you don't even have to think about it, now it lives inside of you and it's awesome." - Adriene 2016. That phrase really hit me. Thank you for doing what you do and making us love it.

[PaulMosquera]

You dont know how helpful you have been to me, I used to be so angry and stressed, even studies were awful, now everything is just how it has to be. thank you, now 21 days of being happy.

[heidisutton]

Great practice. I was really able to gauge how far I've come since day one. Every pose felt amazing and natural. The mantra really hit home with me today too. I believe I have what it takes to become the me I want to be.

[cdwraw]

So I feel compelled to tell you this. I started yoga awhile back wanting to do something for my back. Me and the wife started with your 30 day yoga challenge. After that we started yoga camp. Not everyday but I tried to do at least 4-5 days a week. And it helped my back and made me feel better as a whole. I usually got a chuckle from your hippie mantras and some of the things you said. Then my world changed. Out of the blue my wife went to nights followed by being told I was getting divorced. But I kept doing the yoga, since it helped my back. Then one day I repeated the mantra and adding the word happiness. I deserve happiness, I believe in happiness, so on and so on. So now, I do the yoga for back pain, overall better body feeling and in a strange hippy way my emotional and spiritual well being. As close to spiritual as I can get. I just want to say thanks for helping me get through this rough part of my life. Keep making videos, I will keep doing yoga.

[kendramiller]

Don't stop believing! Hold onto that feeelinng! Adrirne you rock! Thanks for keeping me smiling during your yoga videos!🥰💜

[amyheppner]

So funny because as I was starting the video reading that the mantra was 'I believe' I started singing 🎶I believe in life after love 🎶 And then Adriene does the same haha gave my a little chuckle

[julesthomas]

I believe in angels 👼 that’s my song! I believe in miracles as I’m hoping there will be food in the supermarket especially toilet rolls during the darkness of corona virus. Thank you for today’s beautiful practice I loved it 🙏😍xx