Yoga Camp Day 7 - I Am Capable

Yoga Camp - Day 7. The power of word and thought in full effect in this unique yoga practice. Find stability and connect with your breath. Practicing mindfulness as we create space and build muscle tone. Extra yoga for the feet, legs, neck, and shoulders today. Even a little massage! Find What Feels Good. You are doing great.

Share your experience down below and with #YOGACAMP

- - - - - - - - - -

💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[DavidPierce-in-Seattle]

The funniest thing: my wife and I have been working through these after putting the babies to bed. In the part where you're encouraging people to "be silly" coming out of the wide-legged stance, my wife looked over at me right when you described the "grumpy arm-fold". I'm sure you could guess what I was going right at that moment. We had a good laugh at that one. Thank you for sharing your practice and humor with our home :)

[tammykornegay-hodges]

Adrienne - I've never posted anything on YouTube. I just wanted you to know you're inspiring and set the gold standard for health and wellness education online. Thank you for your kind nature and willingness to share your talents with his community! I look forward to seeing you each day!

[lizdem]

didn’t realize how emotional this could be... standing there in the beginning, just breathing and repeating the mantra i started to cry. this is a breaking of barriers for me. completely beautiful.

[-Brige-]

september 2024, day 250 of yoga, yay💪🥳
Hi everyone!
I'm on a bike trip, second of three weeks, today in Budapest, Hungary. I practice in hotel rooms, on slippery towels, in rooms with ceilings so low I cannot stretch my arms. Doing as best as I can.
🙋🏻🇨🇭

[alexandrasanduzaza]

Chose this video today, it's yoga day 365 for me, just finished a whole year of daily yoga practice, thank you Adriene for existing in this world and sharing your gifts with us!

[julesthomas]

I am capable, I really am! I have never been able to do tree pose on the right but today I did!! I’m so happy 😀 I now feel capable of anything! Thank you 🙏 x

[erinbothun]

I've never commented on a video, but please never stop making these full length videos! You're the only YouTube yoga person I've been able to come back to. Love!

[maria.c]

Yes, I am capable! Loved this practice. I had a burst of joy and playfulness and it had me in tears - like I was seeing a long lost part of me, coming back home. Thank you Adrienne 🙏🤍🌹

[IPGarland]

Adrien, you are so funny sometimes, in the best sense of the word! You have invented ‘standup yoga’!

[MissChiqui]

Day 7! Nice warriors. We held them a long time! I am capable of mantaining my balance. I am capable of practicing daily. I am capable of feeling good. Namaste!

[crissus]

This is the first time in my life I am being constant with something.. And it feels great! Thank you Adriane!!

[matteamcclean]

This is my favourite YWA practice of all time. I did it over and over again throughout 2020 while I was preparing for my exams - which were more anxiety-inducing than ever before. I've also now found myself automatically thinking to myself 'I am capable' whenever I'm in any stressful or scary scenario and it pulls me through. I can't thank you enough, Adriene <3

[fabiring]

Can't believe we made the first week! Congrats everyone :D Thank you Adriene!

[vickienijman]

Thank you very Adriene for sharing your practise. What a blessing. You've brought me into the best yoga journey I've been on these last couple of years. You rock.
P. S. I absolutely love your silliness.
💚💜💚

[FilomenaKandolaRAW]

I am capable of taking a deep breath and letting my breath determine the flow of the rest of my day. Deep breath in and hold, and long breath out. Let the day unfold in the same fashion, no rush, no judgment, no panic or fret, just ease and acceptance. Just flow. Thank you Adriene; much love.:);)

[paintchips]

Definitely with the balance work, I am capable was the right mantra. "I am capable of not falling, I am capable of not falling, I am capable of not falling!"

[shubhamyadav]

Thankyou Adrienne 😊
I have started slow jogging & I am capable of building a habit of running in both morning & evening.
Lots of love 😘

[waynedowns]

I started in October I only did Yoga with Adriene because my name was Adrienne and I'm so glad I did since October 1st I've lost 46 pounds and the best part of it was finding my love for yoga Your an amazing teacher and I'm so thankful I've done all the videos and I was so excited for yoga camp it was like Christmas in January thankyou for helping me change myself inside and out Adrienne Downs Ky

[clareloveless]

That was fun & energizing! Definitely feeling my abs from yesterdays practice! I am Capable 💜

[aPaulineR]

I've never felt more grounded and capable than tonight doing this video: I really needed that, I'm very grateful. Thank you so much Adriene, see you tomorrow! ♥