healthy eating tips that work for me, and my body 🤍

[leoni]

Those who struggle with eating healthy I want to say one thing:

You are worth it. Your health is worth it. Your well being is worth it. You are worth the extra effort you can put into your life. You deserve it. If you fail, forgive yourself. You deserve only the best from you.

[licitejon]

With my 12-year-old daughter and seeking a change in her eating and entertainment habits, we are doing your 14-day training plan together!! Back to basics (beginner-friendly), and we're on day 8 💪💪. Thank you very much for such valuable content and contributions of healthy messages for both the physical and emotional well-being. Greetings from Argentina!!

[isaannisasyaputri]

Mindful eating really helped me a lot. I can taste my food better, without distraction, and remind me that i enough to eat for a day

[nyalepwalbichiok]

You inspire me so much, Anna! And your workouts look so good. I'm so excited to try them :)

[dqbiwqj]

Sometimes i struggle with eating healthy foods but this video help me a lot❤

[sqovohy]

Thank you this helps so much!! I’ve tried doing stuff like this and making goals for about 2 years now and I couldn’t stay consistent but I’m making a promise to myself that 2024 is THE year. You’ve helped me with this a lot. I hope I stay consistent!

[vibhutisaraogi]

Can u pls start sharing recipes of healthy, less calories and tasty foods

[TiniestD]

You are one of the most positive fitness influencers

[xulsdjn]

Thank you so much Anna you have inspired me so much to eat healthy but to also have a balance

[Goldieloxx]

❤thank you Anna 2024 has been so much more productive and positive with you 😊

[ritesh..]

Plz make full video on how to make different healthy foods and when to eat them .. all about that plz

[vlogsbyykay]

I struggle with eating heathy bc junk food just looks so good!😅😂
Thank you these tips will rlly help!🫶🏻🫶🏻💗

[livingfairy_]

Her: casually in a grocery store with a sports bra

I could never 🥲

[desiree]

Thank you Anna for all your inspiration. I wouldn't be where I am in my fitness journey without you. ❤

[emma_viktoriaxo]

Anna, you've been my inspiration for a year now! Tysm for doing this! Ly u 🫶🏻

[NoelleSam]

How do you meal plan intuitively when one’s intuition changes every meal? How do you plan for this in meal planning? How do you make it budget friendly or even gluten free or mostly paleo friendly?

[rbk]

Muchas gracias, este canal me motivó a hacer una dieta saludable con platos deliciosos, llevo 1 semana y he bajado 2 kg hasta ahora!! 💟💟

[ramisachowdhury]

By mindful eating she means feel how eating healthy food makes you feel. Not only you will feel healthier but you will also feel accomplished and better than before. When you know you are putting healthy food in your body they way it makes you feel is incredible.

[payalllll]

I always love being healthy and eating healthy food
And thank you so much for such a great content, ur videos always gives me positive vibe

[iris]

I ABSOLUTELY ADORE YOU!!! your channel has changed my perspective in so many ways and has built more room for me to grow 🫶 keep on doing this i support you with all my might hehe :))