15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow

A longer spinal mobility flow targeting your cervical & thoracic spine as well as your lumbar spine & shoulders.
This routine is perfect if you woke up feeling stiff, spent hours on a desk or want to ease back pain.

#spinemobility #mobilityroutine #backpain

Hey Team 👋🏼.
Here’s an updated version of our original spinal mobility flow.
No equipment needed. See you on the mat! 🔥

Let’s get strong & flexible together!

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[julia.reppel]

Hey Team! 👋🏼 I came up with this version of a spinal mobility routine last week when I had really bad neck pain. Hope this helps you as much as it did me 🙏🏼🫶.

[TingleStormASMR]

I went from stiff and achey to fabulous! I boyfriend had covid and I think I'm getting it too, so this was perfect to add some movemebt in my day. Thank you beautiful Julia!

[MsRizzo]

Wonderful routine! Been doing one of your routines every morning since I discovered you on YouTube. Feeling more open and flexible. Thank you!

[estebanur]

I´ve been teaching Yoga for some time, and your moves are super nice, gonna keep following you!!

[mariagrey]

Thanks for the great video! I would like to outline that gaps between exercises have completely perfect timing for changing the position and etc.
Thank you for your work!

[dorianmerrill]

All the good spine/shoulder feelz with this one. Thanks Julia!

[sigi]

Thank you so so much Julia! I've paid for a few programmes and subscriptions over the years but honestly after finding your videos on YouTube I'm hooked. Such amazing production quality, super sleek and to the point. Smooth music in the background, easy to follow along and just focus and relax. So amazing.

[lindaflor]

Hola Julia! Love your workout videos they really help with my back aches. I was wondering if you can do workout videos without music and just the timer ⏱? I feel like it’s better to focus more on my body😅 Thanks Julia for your videos keep up the great work! 😊

[petelipson]

Between Julia Reppel and Sean Vigue, I'm saving about $3000 a year on what was previously going to Chiropractic and professional massage appointments! I do this routine, video at least once a day to work my early 2000s college football days out of my joints.

[charlottecartwright]

FANTASTIC!! This relaxed me so much. I love a spine focus or full body. 🧘‍♀️ 🧘‍♂️ 🧘

If you haven’t tried this mobility training then hit play because it’s amazing. You won’t be disappointed.

I am 39. I hurt my back when I was about 21-22. I was always achy and nothing I was trying was helping but I also was never consistent.

When Covid hit, we were stuck around the house more. So I just thought a stretch is something very important to me to fit in my bedtime routine to help relax my body through this stressful time. It has improved my sleep. It has helped the pains and my movement so much! I feel amazing. I also workout 5-6 days a week with strength, hiit, cardio. Rest day is a morning stretch, mobility, flexibility or yoga style. And then still at night as well.

[aharshyna]

Discovering your channel was an amazing thing. I've been doing your mobility workouts regularly and I feel more flexible. Each move is so enjoyable and helpful. Thank you so much, Julia!

[Rnx-lthw]

Wow these are amazing and it’s hard to believe the release after only 15 minutes. Thank you! I hope to see more like these.

[robmacleod]

I really appreciate the variety of specific routines that you offer.

[donnahildebrand]

My chiropractor recommended this video plus another longer one. I have been doing them religiously for about 6 weeks and my back feels so much better! Thank you so much! For some reason I also LOVE the music in this video. I find it very relaxing lol. :) Please make more like this!

[speakingupdiary]

I hadn‘t done this routine in a long time. It‘s amazing! Really needed it. My mornings have been starting with one of your videos for more than a year now. They make me feel soo good! I really miss sth if I can‘t do them because of early stressful mornings❤

[handandface]

В мой 40 годиков это лучшее, что только можно практиковать!! Спасибо!

[aidadiaz-agero]

Followed this at the beach today with two other friends!!! Stunning. Thanks for all that you do

[lilyarfithalov]

Thank you, Julia! I enjoy your mobility routines, I do them during the day or before sleep.
Ps: I just love those cat-cow circles, they feel sooo good for the back and sides

[kennethmontoya]

Fantastic work out really feels great keep up the great work out I love them they help me in my strength training 💪 👍 see you tomorrow evening thanks julia u are awesome trainer thumbs up

[bramverweij]

Awesome Julia can't wait! I regret every day I don't do the spinal mobility routines.