15 Minute Full Body DAILY Mobility Routine (All Levels)

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This 15 minute will prepare your entire body for the day ahead, your training session or simply keep you active on those rest days. We have included easier variations so you are able to adjust the intensity to your needs. We can't wait to hear about your experience with this routine in the comments. ;)
Much love,
- The SM Team
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[SaturnoMovement]

✨New Year Sale: Save 4 months with our Yearly Enrollment ✨
👉Use coupon code: "MOVE2021"

If you don't want to commit for 1 year...
You can try the monthly plan for FREE 3 days and see if it's a good fit for you. 🤷‍♂️

The yearly sale expires this Sunday (Jan. 17th)


We appreciate you for being here family!
- SM Team

[yshen]

One can't help but admire how beautiful a human body can be. Compared with the majority yoga classes out there, this really stands out in its movement flow and elegance. I kept wondering as I was watching whether the instructor has a ballet or gymnastics background because his hands and feet are the complete presentation of each of his movement. Many people doing yoga pay little attention to their hands and feet as if they were withered end of a limb. I have been doing some of the poses for years and I am impressed to say that this is way better instructed. This 15 minutes is more. 👍❤️

[palita]

This is right what I needed to do after 8 hours of sitting down at the office. Will incorporate on my daily routine 🙌🏼🙌🏼

[yumni.]

Sometimes 15 minutes is all you have to dedicate to mobility / flexibility training, so would absolutely love this as series, your content doesn't compare to anyone else's! Much love

[adamsiddiqui]

Love the 15 minute routines! A 15 minute flexibility routine for hips and glutes would be great please! I can’t even sit cross-legged so a video specific for that would be an amazing help. Thanks again

[Hard]

You are amazing! I follow a lot of Calisthenics YouTubers with more than 1M subscribers, but your videos, the presentation, the explanation and simply your sympathic personality, for me is by far the best I’ve seen, ever thank you very much!

[theenlightenedone]

Im a beginner at this. Cant do almost any of the poses you show but just listening to your voice is soothing and allows me to relax when attempting some movements and stretches. Thanks for your videos.

[rugbynut]

Been looking for a new morning routine to freshen things up - thank you so much brother 🙏🏼🙏🏼

[XandyGaming]

A stretch before going to the bed, to awake up NEW

[nadinem.]

I absolutely love all your mobility routines 💙 The sequences and choices of the exercises are great and dynamic stretching is my favorite. All I’m missing a bit is the relaxing part of it. I often feel rushed by how fast you’re talking and explaining. Thank you for making never ending lockdown since last year so much more bearable. Much love to you from Germany

[zar]

Loved the bloopers, they give such the vibe you need after training. Eres el mejor Saturno! Gracias de corazón

[dailydoseofjennergy]

That was exactly what I needed!
A 15 min series would be so amazing!
I'd really love to see a 15 min "recovery" routine for restdays 🪐

[jeniwren]

I'm excited I found you. This routing is challenging and just long enough. I'm coming back to working out after a long struggle with injuring and illness and this is a perfect starting point for me.

[johnschoen-mccullough]

This was quite a challenge doing this for the first time today. I want to keep trying it and as time goes by and I follow along more, I'll improve at it! Thanks for this mobility routine! I love flowing practices like this :)

[violetakl]

15 minutes video for improving round shoulders/hunch back would be super :)
Loved this!

[bmejia]

Terrific Saturno, this routine is perfect after a back workout. I appreciate so much. Cheers!

[mohamedkhaled-xovu]

I used to wat h your videos before there was the company the coaches the people and I'm so happy you evolved so much

[vanjagojkovic]

This 15 min mobility is super useful and I love it. Keep up the good work. Thank you for doing this for us.
If you can, please show us how to do short mobility workout for seniors with lower back issues 🙏♥️

[josuevalar]

just what I needed :DDD
Edit: Thanks so much brother, and the team too, I know it's not just one person. We really appreciate you taking the time to do these

[RichieHendrixx]

Great routine, Gabo! Pls I need a 15 minute routine for hip flexor strength. I’m struggling with L and V-Sit.