Feel Tired? TRY THIS Breathing Exercise for Energy

Instantly feel more awake and energetic with this simple 30 second breathing exercise.
Download my app "Pocket Breath Coach" for breathing exercises for anxiety!

This breathing exercise for energy can instantly make you feel more awake. I do this in the afternoon when I start running out of energy. It gives me an energy boost for 15-20 minutes.

I learned this from the book Just Breathe by Dan Brule (recommended for anyone who wants to learn everything about breathwork and breathing exercises. See the link above.)

[Headfulness]

If you feel lightheaded, take a break and breathe more slowly for a 10 or 20 minutes.
Check out my app, Pocket Breath Coach for slow, deep breathing exercises!

[srkhansrk]

Here's my experience, i haven't slept for almost 2 days now and don't have the leverage to get a shut eye for atleast another 12 hours, and i tried this thing, and felt like it was some sort of a gimmick, just in about 5 minutes, sitting on my study table and suddenly realised that it freakin worked!!

[gillianlee]

That actually worked for me. I slept 2 hours last night had important meetings and did this exercise and it got me through the day!

[faysumburero]

Tried it just now, felt lighthearted but i feel much awake😊

[DJ-tivg]

Just tried this for the first time- yes it worked!
Thanks for posting :)

[Adi-wesp]

Thank you so much 😭 you are a life saver

[joshuaaguayo]

After trying so many breathing exercises I finally found one that is both super simple and really works. Bruhhh thank you soooo much!! I was sooo tired initially and now I feel a nice natural boost of energy

[LauraSwenson-tlrp]

Wow really worked. My whole body was hot and my forehead started to sweat. What?? Thank you so much!

[johanneaube]

Oh my goodness! Buzzing yes. Thought I was going to pass out too! Ha! It's late now, but I'll try it again tomorrow. I've had very low energy for the passed week, so looking forward to this helping me. Thanks!

[kalkand]

Yes!! I tried the technique and I did get very good results!! And certainly better than coffee for the same results!! And I could feel LIFE entering all of my body, especially my knees downwards where there are a lot of issues. Thanks!!

[jsushanth]

Yeah, it's working, wonderful. Thank you my friend.

[amandacompas]

That was the most motivating video. Yes it did work. I didn't realize that could work like that

[danguerriero]

Great post for all the help you are giving to people. May you blessed with prosperity and health

[adhdnt]

Thank you! Im taking quitipene at night and its makes me feel lethargic the next day! Even im taking concerta+ritalin+coffee i still feel sleepy. Thank you for this! This works wonders!

[duffmcduffee]

Great video Luke! I'm definitely buzzing with energy and aliveness now! And a bit lightheaded LOL!

[gertvanleeuw]

yes! great exercise Luke! What I also do is cold shower for 1, 5 minutes for dopamine and to keep energy for 4 hours.

[shafibenkhadar]

Very powerful.. In India some spiritual leaders sell this technique for money and branded it as their own, and named it "Sudarshanakriya"

[WWSolitaireBoardGameChannel]

This helped me but also made me see lots and lots of stars and now everything is foggy

[mrsvm]

I’m at work and my eyes are so heavy. I will try shortly.

[Demure]

This did good I just couldn’t do as many times because I became lightheaded