The Power Of BREATHING Properly And SUNLIGHT | Gary Brecka

Gary Brecka is a professional Human Biologist, and in this video explains how to breathe properly on the morning to give to our body the necessary amount of oxygen to start the day perfect. Also, mention the power of take sunlight the first hours of wake up.

NeuroMotivation | Gary Brecka
Neuroscience | Sunlight | Breathing Good

COMMENT YOUR OPINION ABOUT THIS !! THANK YOU

[isuredolikeyou]

Doomed diagnosis... and then I did this breath work... ok ok I passed out, had seizures, and muscle spasms. But doing this, despite the "price required", everyday several times a day. Took me two weeks to get through an entire set. 7 months later and my life is anew. I survived at 85 87 maybe 92 O2 saturation. Now I thrive in average 95 O2 saturation. AND AND during breath work I can hold my breath 70 seconds. Better health by the breath.

[heathersohappy]

In the first 45 minutes of every day God gives us a special kind of light ❤

[vaibhavsanas]

In India it was taught in centuries b4 called as pranayam

[Skeptical]

Excellent, thanks for the information!

[gngcwlc]

So interesting thanks for sharing God bless 🙏

[peterlewis]

yes, please gary cite your sources, its so important that you do this. also thanks to you for spreading these good messages.

[bpksppy]

I woke up laughing my head off one time, it was brilliant 😂

[florencem]

This is a long shot but you’re very knowledgeable. Any pieces of advice for someone who suffers from Hyperemesis gravidarum?

[Molly-bgood]

So to the person that says What Crap I am sorry you feel better emotionally with your response.

I say BREATHING LOTS OF OXYGEN TURNS OFF “my” PAIN RECEPTORS FOR ME. This 2 minute video has turned me around from holding my breath from the deep pain I had been feeling while going to a chiropractor for a physical pain release.

I ignored my 75 years of age + many broken bones/surgeries…until chiro tells me it is no wonder - your whole body is out of alignment-w/pelvis twisted towards right; back pain; knee pivoting yikes and Achilles tendinitis etc. Did not help being 11 mi from epicenter of earthquake in 2001 - dropping under desk as floor met my knees - lighting up arthritis.

Everyday my pain levels have dropped, SINCE I HAVE CHANGED MY BREATHING…I have found it feels really good to breath deeply expelling outward and not pulling pain inward as I was doing, thinking breathing was causing pain.

Thank you for this video!

[wesleyvellutini]

I wake up at 11am and first thing I do is getting my healthy sunlight exposure.

🤭

[alisyd]

I think you meant resent the carbon dioxcide reset not carbohydrate switch.❤ 🎉🎉🎉

[bambamhakkai]

I'm confused, should i inhale in my mouse or nose M

[daughtersjean]

Missed me with that light headed-ness lol

[AdvancedTennisFoundation-phzo]

But Wim says breath in thru the nose, right?

[wellsusmc]

Do you need to get the sunlight as soon as you wake up? I work shift work and many days up up before the sun for several hours.

[sandrawilson]

What if you live in the North and don't have much sunlight?

[tylerdanj]

Wouldnt this off set the Carbon dioxide Oxygen ratio in your body causing problems?

[PallavKaushik]

भाई deep breathing को कपालभाती बोले हैं

[Michaellove]

Do you start the 45 min of first light when the sun peaks the horizon or when it starts to get light out

[vivelachocha]

What if you wake up and its always dark