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20 MIN PILATES WORKOUT | Strong Core & Lower Back | At-Home Mat Pilates (No Standing & No Equipment)
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Start 2025 strong with this 20-minute Mat Pilates Workout! This session focuses on strengthening your core, abs, obliques, and lower back muscles, helping to improve posture and reduce lower back pain. No equipment needed—just your mat and determination. Give it a try and feel the difference
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Click the bell to receive a notification when I post my next workout FOR YOU!
🌟 Let's connect on INSTAGRAM:
Turn every landscape into your gym, let's sweat it out and shine together with my workouts!
#backpain #abworkout #coreworkout #bellyburn #pilates #pilatesabs #homeworkouts #hiitworkout #rasabootcamp #rasais MB0134FQMDTLJFM
DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
🔔 SUBSCRIBE for weekly uploads:
Click the bell to receive a notification when I post my next workout FOR YOU!
🌟 Let's connect on INSTAGRAM:
Turn every landscape into your gym, let's sweat it out and shine together with my workouts!
#backpain #abworkout #coreworkout #bellyburn #pilates #pilatesabs #homeworkouts #hiitworkout #rasabootcamp #rasais MB0134FQMDTLJFM
DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
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