20 MIN TOTAL CORE | Intense Abs Home Workout; At-Home Pilates

Grab a band and some light weights and join me for this 20 minute TOTAL CORE workout! This at-home pilates style abs workout will bring the burn to your entire core - with a special emphasis on the deep core and plenty of BONUS work in the shoulders + glutes! Then, don't forget to SUBSCRIBE so you see my new workouts when they drop every Thursday!

I hope you enjoy this quick and effective Intense Core Workout! This is my first go at sharing my workouts online, so I've got some room for growth in video quality. I appreciate you bearing with me as I learn along the way and bring you hopefully many more effective strength and mobility based home workouts!

Head to my instagram @kelsiebrownblog for quick circuits - both gym based and at home - shared often in abbreviated and self-paced form! Subscribe for more!

In STRENGTH - Kelsie :)
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DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician before initiating any exercise program. By engaging in this exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of exercise. When participating you agree to do so at your own risk, voluntarily participating and assuming all risk of injury to yourself.