30 Min Intermediate Power Yoga Flow | Full Body Stretch & Strength Flow

Welcome to your 30 min yoga practice and daily flow. This class is ideal for intermediate students looking to build full body strength and flexibility. No props are needed for today's class, but if you like to have a block handy for standing poses, you're welcome to.

[mommaloki]

I love your way of queuing. No fru fru words and you allow for the silence. Stilling the mind is easier when the instructor isn’t filling every bit of class with sound

[hannahbrockow]

Tim, you are such a blessing. I'm practicing every day once again thanks to you. It's so nice to have shorter options that I can do every day. Much gratitude to you!

[roxifixation]

Tim, I'm not just saying this. Your way of teaching is such a gift and like nothing I've come across. Been doing lots of yoga/pilates online and I have my go-to favorites, but you've just turned into my number 1. Thank you for existing and sharing your beautiful energy with us!! Simply wow

[sallystone]

Tim, I'd like to thank you so much for these classes. They are helping me to feel strong again follow lung cancer. I'm still in recovery but have far to go on the breath work while I get used to this new body . Thank you.

[dougda]

I love the pace of your classes. Not too fast, not too slow

[reginanava]

The best music from the sea.... thanks a lot for making this very happy Easter!!!

[susansomers]

Nicely done, Tim
Your practice is great for all ages (76 plus )
Thanks from an old farmhouse in upstate New York .

[ericmegel]

Coming back home after a few excesses yesterday feels great. Realize that you're body is the only too you have and need. Keeping it in shape thanks to you Tim feels like coming home every time again.

[ShesChangingTheGame]

I am so grateful I found your channel!

[jovieroseserguino]

My day 1 inside workout in #75Hard!

Been doing yoga with Tim since 2017 / 2018 and he’s the BEST.

[jaysonpryde]

Thank you very much again Tim. Namaste 🙏🙏🙏

[sullivan]

Thank you Tim I really enjoyed this mornings practice and when you spoke about us coming from and going back to the earth it came to me that it’s time time to put our beloved dogs ashes back to the earth. He passed in November and we haven’t laid his ashes to rest yet. It is so powerful how when we are in shavassana clarity so often comes 🙏🏻 I got a lot from this video, many thanks. I hope you have a peaceful day

[nicoleeigner]

love your way you teach Yoga - many thanks Tim!

[brittneysmith]

It’s so interesting how different strength wise each side of the body is. I really noticed that in class. Once again, a great class. Thank you

[leasvobodova]

Forever gratuluji i came upon your video. Very refreshing and the right amount of intermediate poses. Loved that!

[louisharris]

Your wisdom really showed through today Tim. (I mean you always are wise) But that which you are seeking is there.

"Do what you should do, to open up"

[tinah]

Absolutely loved this practice ❤ thank you, Kassandra

[jake]

Great way to start the week. Love the practice plan idea, very helpful!

[FlipTheScript]

This was a great practice, thanks Tim 🙏🏾

[brandonbertelsen]

Thank you Tim 🙏 This was a great way to loosen up, get centered, and start my day