Open up lungs and get more oxygen.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

1. Open up lungs and get more oxygen.
2. Improves chest circulation and blood flow to the heart.
18 times each side.

#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #acupoint #foryou #lungs #oxygen #chest #heart #circulation
  1. Taichi Zidong
  2. taichi
  3. qigong
  4. ancient self care
  5. wudang
  6. health
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Комментарии
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Хорошее упражнение, хорошо растягивает мышцы.Благодарю.

lidialidia
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Thank you for all your videos I have kept plenty and I share them with friends

donnalawrence
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Thank you, Master, for the motivation and desire to improve that you give me!😊❤

ancaverboschi
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VĂ MULȚUMESC FRUMOS PENTRU TOATE EXERCITIILE MULTE POT SĂ LE EXECUT MĂ DOARE FOARTE TARE TENDONUL LUI AHILE VĂ MULȚUMESC 🙏🙏🙏

sofiaion
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I will saved all your videos, very essential to me 😊

garygimarino
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Thanks You sir
from India🇮🇳
back exercise k liye Thanks
& easy exercise thank you so much♥️
my name is Azra

azrakazi
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Thank you wonderful and most noble gentleman. ❤ From Canada

GrantLaPointe-eq
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Какой вы умница, спасибо вам❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

moreK
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Please put a Number (a Reference Number for each short video exercise).. This will enable viewers to search the video by Reference Number, thus doing the exercises ... as per the desired schedule .. Thanks

JJ
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Боже какая нереальная пластика, с виду простое упражнение, как белый лебедь!!! Фантастические ДВИЖЕНИЯ!!! КЛАССИКА💯💯💯

СветланаМаслова-жй