Drink 1 Cup to Clear Phlegm and Mucus From Lungs

Try this simple natural remedy to help get rid of phlegm in your lungs.

DATA:

0:00 Introduction: Phlegm in your lungs
0:12 Common treatments for phlegm
1:05 How to get rid of phlegm in the lungs
2:15 The best natural remedy for phlegm in the lungs
5:37 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of phlegm in your lungs.

Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.

Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.

Radishes are one of the best foods to get rid of phlegm—if you can, try adding them to your diet.

Here is the best natural remedy for phlegm in the lungs.
Ingredients:
1 tbsp. onion juice
1 tbsp. honey (Manuka honey if possible)
2 tbsp. lemon juice
Water

Optional ingredients:
1 tbsp apple cider vinegar
Ginger

Add all of the ingredients to a cup of water and drink the mixture three times a day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of phlegm. I’ll see you in the next video.

[Drberg]

Watch my other videos on Mucus and Phlegm:
The REAL Cause of a Constant Phlegmy (Mucus) Throat:

Understanding the 3 Causes of Phlegm in Your Throat:

The #1 Remedy for Sinus Mucus / Pressure / Postnasal Drip:

[MissDeb-jqnz]

Grate an onion and strain out the juice to one tablespoon into a glass of water, add 1 tablespoon of raw honey and 2 tablespoons of fresh lemon juice, blend in the water. Drink 3 x daily.

[stizelswik]

Hi, Doc. I don't know if you read the comments or not - I mean, I realize you are very busy and probably don't have time for that... sooo I'm just going to say it anyway. THANK YOU. I wish the internet had been invented decades ago when I was young! Now I'm 71 3/4 years old and JUST recently discovered youtube ... and you. You have answered so many questions that the so called doctors I went to did not have answers to. So.. thank you. thank you. thank you.

[samshidoesmusic]

I need to tell you how much your channel has saved me. Im a singer, it's how I de-stress. I found myself unable to sing because my voice was extremely hoarse and I had this constant phlegm build up in my throat. For 2 years I went to the doctor and they prescribed me nose spray after nose spray, even when I told them the problem was in my throat.
In the UK right now, you have to wait a year and a half to see an ENT specialist. That would have taken it to 3.5 years unable to sing or perform and I was getting really depressed about it.
Then I found this video...and your salt video...and your LPR Video. Those videos inspired me to read studies on LPR and understand what was happening in my own body. Its also lead me onto solving other problems i've been too worried about going to the doctor about incase it took years to solve.
I went back to my Doctor fully educated with what LPR was and how I knew I was suffering with it. That was 3 weeks ago and i'm already performing live again!!

Thankyou Dr Eric Berg with all my heart!!!

[kwright]

I've started drinking grated garlic, ginger and lemons in the day. Will now be adding onions with cloves to this drink as one of my many arsenel home remedies fighting and winning systemic sclerosis. Can't believe I'm working this disease that was once fading me away quickly. Life is good.😊❤

[bigdiesel]

I’ve been drinking apple cider vinegar, lemon and lime in my water once a day for almost a year and I’ve noticed that my allergies have been much better. Drinking this also helps to lose weight

[Ann-bmqg]

My favourite natural therapist. So bright and amusing.❤

[gladysr]

☺️My parents and aunt always prepared honey lemon mixture when we were sick. It was such a treat! What we didn’t like was a remedy made of onion, radishes, whole lemons/limes and garlic. It smelled and tasted horribly, but it worked! 🙌

[HonkyKong]

I was in the dining room listening to this and my three year old, from the living room mind you, yells "Dad did Dr Berg say I couId have some honey?" 😂

[optimusprimal]

Totally can vouch for this. Saw Amish cough remedy online. Layered onion and lemon slices in a container then covered with honey and apple cider vinegar. Sip of this when needing to cough. Gold! 👍

[MiaSonoma]

When I was a teen I got bronchitis so bad I had to go to the hospital in Marin County, Ca - the doctor gave me Mullen plant drops to put in a small amount of water and take along with antibiotics. It’s was a very very fast recovery. Every time I took the Mullen drops my cough would stop immediately - so cool that I keep those drops in my medicine cabinet at all times. They call Mullen “the lung plant” for a reason....

[lees_box]

One thing to be careful of is that a lot of honey being sold as honey in stores is not actually real honey or it's heavily adulterated. Some of it is just corn syrup. There are loads of companies selling supposed honey but it's just basically sugar syrup flavored to taste like honey with a little bit of real honey thrown in, so be on guard when u buy it and make sure it's genuine 100% honey and not fake or a watered-down version. It's more common than you realize.

[dorayantz]

Thank you, doc. It's very helpful during this season of hot dry and humid weather.

[soloauditor]

Eric: your informations are priceless, valuable beyond words can express it. Each one should be watched by many- many millions. These videos are teaching materials: How to better your health and with it your life. Great work, very well done.

[JackPitmanNica]

There are two things that clear my Phlegm better than anything else. First, 15 - 20 minutes of exercise with intense breathing. That does wonders. Second, singing or speaking loudly. I know that might sound crazy but when I make voice narrations from work after an hour of speaking loudly my phlegm is almost totally cleared.

For me, the worst is when I sit around and don't speak. I could have phlegm all day in that case

[KyaniMosaic_Crone]

My granmother used to make us drinks this with the ACV & ginger. She'd also make sure I always had a pitcher of orange juice or fresh squeezed lemonade because the citric acid cuts mucus.
Especially me because I grew up right next to an Agway & their giant piles of Lime for agriculture weren't covered & made up most of the dust in our drafty old house.

[adawilliams]

Happy Sunday Doctor Eric Berg DC God bless you always! Amen!🌹🌹🌹🌹

[Kadebody]

I love this. I've been dealing with excess mucus, for 1.5 years, after having covid twice🙄

[mubeenabdullah]

Great timing for this video ... been coughing and getting phlegm out for a few days now 😫 keep up the great work Mr. Berg 🤗 ... i have spicy ginger tea, mixed with half a squeezed lime and 2 tea spoons of honey 🧡

[Strengthandconditioning]

Well I guess I'm good, I eat a couple cloves of raw garlic a day, radishes in my salad, red onion in my salad and I take NAC daily and drink a whole lot of water. Had a cold start Wednesday and it's gone today, came on strong, fever started Thursday and I went to bed no meds to let it burn off, Friday fever gone, Yesterday most of the sniffing and residual coughing cleared up and today clear as a bell. I've never ever gotten over a cold so fast. Since I'm in ketosis I also took mct oil for some ketones to fight the virus and ate homemade sauerkraut with olive oil on it and bone broth with collagen peptides in it. Talk about punching a virus in the face