How to do the Huff Cough Breathing Technique to clear lungs, airways, secretions, sputum, phlegm

The huff cough technique is a physiotherapy respiratory technique that will help you clear your airways.

[marymiah]

Cough for at least 6 weeks after a cold - done this and instantly felt better and my wheezing is much better. Started googling because it’s driving me bananas. Thanks for this video I’m feeling more comfortable. I know it will go away by itself but boy my body is tired of this cough.

[---GOD---]

Doing this after a steamy shower helps loosen it up even more

[SHANDI]

I recently had a very bad cough and had difficulty breathing. I found this video and it has been a life saver! Some very nasty stuff was expelled. I would also suggest to add moderate chest thumping and have some throat soothing drops on hand. 4 days later, I don’t sound like I chained smoked 4 packs of cigarettes lol

[recklesscompassion]

I have to send the biggest thank you. My 9 year old has COVID and was panicking when she felt thick mucus in her throat. She was terrified trying to cough it up would block her airways and genuinely scared (of course! We’ve only heard of the seriousness of COVID for 2+ years!).

She had a bath and tried the technique and it helped immensely. For her it was easier to release it by blowing her nose.

This morning she woke up panicked again and when I reminded her of the technique she remembered the steps on her own and felt much better physically and mentally after a few huffs.

Thank you, thank you, thank ❤

[omahony]

I have been sick for 2 week, taking all the over the counter meds, even prescribed antibiotics and steroids, but this is the only thing that has given me any releif. Going to share with everyone i know, whether they are sick or not!

[vincepritchard]

Suddenly I have lots of mucus when I cough and really sick. I found your video and tried it just now for three times🙈. Can't believe how much mucus it came out during the last try. My airway is much better now and clear as it nothing happens. Thank you so much 💓 great video

[cielv]

Thank you so much!!!, I've been coughing all night and I'm finally going to be able to sleep now!!

[TheBestHardstyler]

Thank you, got sick about a week ago and my phlegm build up was crazy, really needed that

[terrelberry]

Thank you! This worked even better after I drank a bottle of water🥰

[shanethestain]

This is greatest self help upload of all time

[Bladex]

Wow this actually makes my coughing hurt less, thank you!!!

[Professorgutierrez]

Oh my goodness! It worked! Thank you man you are doing a great service. God bless.

[chailugares]

I tried it just now and thank you! 😭 Been coughing incessantly and it always felt there's something stuck in my throat and chest. I finally expelled a lot with this technique huhu!

[Psychologistmama]

Wow this worked! 36 weeks pregnant here, I’m much better now😭😭💯❤️

[demetriomunoz]

You guys are the Goats. Just saved my life. God bless. I couldn’t breathe until this exercise.

[thecogship]

Omg, this is spot on. No more cough pains for me. Should have watched this sooner

[Atulwebdesigner]

Thank you so much for the video. I was having sputum in my lower airways and had breathing difficulty. A thought came to my mind to search Youtube and I came across this video. I tried it and the result is amazing. Now I feel light and free in my chest. You made my day. I would highly highly recommend anyone having problems with cough, breathing difficulty due to sputum to try this method.

[eddaborjas]

Amazing Technic!!! Thank you so much. May God Bless you for sharing this with us!!!❤

[angelbraun]

Omg thank u I have the flu and I couldn’t sleep at all last night this really works 😊

[ChefRondaE]

I've done this for 2 days & it has been amazing! I was taking Mucinex DM for almost a week & nothing.... did this the 1st time and BLAMMO and then the next night I did it again and it felt.like 10lbs was lifted! And boy did the mucus sts
Arted to really come up. Thank you for this trick.