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0:00:16
240980-If you can do this, you’re relaxed.
0:00:13
240979-12-hour organ clock. 7 to 9 am, stomach meridian in season.
0:00:16
240978- Your wrists , elbows, shouders, neck, spine, hips , and knees will be comfortable.
0:00:40
240977-Pat your eyes.
0:00:10
240976-Soothe nerves and relieve fatigue.
0:00:10
240975- 24-hour health care, 5 to 7 am.
0:00:10
240974-Press the Tiantu point
0:00:10
240973 - Press the Shaofu points
0:00:10
240972-Boosts heart energy and relieves anxiety.
0:00:10
240971-Facial care and beauty, exercise-1
0:00:20
240970-Improve hip joint flexibility and relieve pain.
0:00:18
240969-24-hour health care. 22:00 pm to 6:00 am.
0:00:10
240968-Improve circulation to the heart and lungs.
0:00:16
240967-Boost reproductive energy and stay young.
0:00:11
240966-Pat the liver meridians.
0:00:10
240965-Relieve lower back pain.
0:00:10
240964-Improve brain circulation and prevent stroke.
0:00:43
240963-Wudang Tai Chi
0:00:11
240962-Relieve upper back pain.
0:00:09
240961-If you want to improve lung function, you must not miss it.
0:00:35
240960-Test how stressed you are? Are you nervous?
0:00:16
240959-Daily wrist care.
0:00:13
240958-Press Shanzhong point.
0:01:12
240957-The exchange of heart fire and kidney water is the basis of life.
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