Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell

Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

[nighthiker]

So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.

[zhiyarali]

Day 2 smoke-free. I'm so happy and glad. i can feel how my lungs are recovering as i breath and smell.

[dorothygarriott]

Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.

[celiasiegel]

Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the YouTube walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again

[dinkledank]

thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go

[gregorywheless]

Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh, NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.

[tea]

Heavens I LOVE your vids, I needed to find you 10 years ago when my problems started. Never too late to correct things tho! Encouraged.

[th]

Ur a legend sir, this is helping my anxiety, thank you

[ej]

Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA

[mahmoodahmed]

You have no idea what you are doing for my life Dr Mandell your A Amazing person& human being respects

[reggieb]

Thanks, Dr. Mandell, you're the best!

[mo_bra]

Thank you! This is JUST the kind of video I was looking for! 🙂
I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!

[deniskhakimov]

Thank you for so useful exercise!
I felt changes at once after the first week of training.
Now i can to jog longer than before :)

[reptaronice]

Sometime when I’m with my classmate I get very irritated. This video really helps me cope with her. Thank you so much Dr. Mandell!

[devaughnrobinson]

I needed that this morning, Thank you

[grenda]

thank you dr Mandell! im changing my life ..for the better..

[sifuboy]

Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.

[rommelb.]

it helps a lot to lessen the pain of pulmonary hypertension...thank you Dr. Mandela

[thaonguyentruong]

Thank you so much, sir. It's a great exercise to practice.

[tiefighter]

I'm about to turn 34 pretty soon and I have been having trouble breathing for a while now. Thanks for this.