3 DAYS HANGING LOWER BELLY CHALLENGE | GET RID OF HANGING LOWER BELLY IN JUST 3 DAYS | 7 MINUTES 💥

I took 3 DAYS CHALLENGE TO REDUCE MY Belly Fat and lost 2 inches from my stomach
Here m sharing the best exercises to lose belly fat.

#7MINUTESCHALLENGE #bellyfat #coreworkout #stomachworkouts

REDUCE HIP FAT | 3 DAYS CHALLENGE TO REDUCE HIP FAT | SLIM LEGS CHALLENGE | GET RID OF HIP FAT FAST🔥

3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥

SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥

INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT

OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK

Weight loss series link

Day 1

500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥

Day 2

BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥

Easy Home Weight Loss Exercises - Weight Loss Motivation

Day 3

Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥

Day 4

REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥

Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥

Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥

Day 7
Rest day

Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%

Day 9

BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯

Day 10

REDUCE BREAST SIZE🔥|BURN CHEST AND ARM PIT FAT| SAGGING BREAST WORKOUT AT HOME | CHEST WORKOUT WOMEN

Day 11
THIGH FAT🔥HANGING LOWER BELLY FAT 🔥 SIDES FAT 🔥| EASY 7 DAYS CHALLENGE 💯% | BEST LOWER BODY WORKOUT🔥

Day 12
DAY-12 | SLIM ARMS IN 7 DAYS | BURN BACK FAT FAST | GET SLIM ARMS & SEXY BACK| LOSE 5KG IN 14 DAYS

GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY

Lose fat from love handles | Sides fat | Obliques fat

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

REDUCE HIP FAT | 3 DAYS CHALLENGE TO REDUCE HIP FAT | SLIM LEGS CHALLENGE | GET RID OF HIP FAT FAST🔥

3 DAYS SLIM ARMS CHALLENGE| GET RID OF FLABBY ARMS FAST| LOSE ARM FAT FAST IN JUST 3 DAYS| FAT LOSS💥

SLIM LEGS CHALLENGE | GET SLIM LEGS IN JUST 3 DAYS | 7 MINUTE WORKOUT TO LOSE THIGH FAT AT HOME🔥🔥

INTERMITTENT FASTING DIET PLAN |LOSE 2KG IN JUST 3 DAY | I TOOK 3 DAYS CHALLENGE TO REDUCE MY WEIGHT

OATS DIET PLAN | OATS WEIGHT LOSS CHALLENGE | EASY DIET PLAN FOR WEIGHT LOSS | LOSE 5KG IN 1 WEEK

#WORKOUT #FITNESS #bellyfat #flatabs

GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY

JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY

Lose fat from love handles | Sides fat | Obliques fat

HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT

REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily

[Daydreamer]

Today is my forth day of this workout and i lost 1.5 inch of my belly thanku for this workout, it was not that much tough for me because I have been doing workout for 1 year and a lot of abs workout but this workout helped me to loose 1.5 inch the fastest 🔥

[vedashruthimudumbai]

I had 36 inches after 2 weeks, now am 33 its awesome workout. Feels burning fat immediately after excersise.

[sirishareddy]

6/12/2023
Day 1 started :upper 40/lower 35
Day2:completed
Day3:completed

[raakkhipohuja]

I'm doing this. It's been 2 days and the burn in the abs is real!! I feel really nice after doing your workouts ma'am! I will update.
Day 1- done
Day 2- done

[reshmiadarsh]

Hi mam, can the abdomen shrink after c section?

[shannosoni]

Hi mam..really fantastic work out..I doing daily and hoped to change my belly shape👍👍

[mybusybees]

Started today.. it's just awesome moves.. I m feeling that burn and stretches on my abs.. the best ab workout I saw ... I will definitely keep the results posted after 15 days.. thank you so much for this

[prernathakur]

I did this exercise and the next day I had immense pain in my lower back abdomen.

[vandanaborra]

I tired these exercises for 3 days, it is very effective, I losted one inch from 42 to 41 inch

[bindukm]

When ever my weight losing first my face and neck became thin first. This is very bad to see. How can you maintain your face like this? Pls reply

[vanshS]

Ma'am I have taken ur challenge of loosing abs fat in 3 days..I am looking forward to take ur other challenges too.. can v continue these multiple challenges

[rukaiyamaherosekaladgi]

I am ug student....i highly prefer your vedios not even any of the gym trainer just your exercise

[taniaahmed]

Great work. Mam plz share tiny waist line exercise and bottle exercise which hlp 2reduce arm chest fat. Tnx

[snehalshinde]

Do we have to follow any diet plan for instant results?or these results comes by doing only these exercises?

[ramlathhanif]

Hello mam i tried dis xcersise from 2days my god i cannot explain u dat how much i m feeling dat i m loosing my old lower belly i have tried sooo much of xcersises but dis one was di best of best thnk u for sharing dis one but i m gonnne i have sooo much of pain in my lower hanging belly in dat pain im understanding dat i m loosing my belly thnk u once again mam👏👏✌

[divyavishnu]

I tried this for 3 days and i lost 1inch working

[reshmiarunachalam]

Can we continue it daily or shld do some alternative after 3 day workout

[yuvaleka.k]

Hello itha neenga try panningala ungaluku result vandhuch pls can u reply me man

[amnasaleem]

I've been doing exactly like u for the last three days bt no result found...is there a special diet???

[kush]

It's amazing I started from tommorow