Release TENSIONS and ANXIETY | 5-Minute Qigong for Heart and Lungs

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress in 5 minutes .
In this Video includes:
- Warm Up
- Releasing Fists
- Short Massage

This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice Daily.
Learn more about Qigong Meditation at Channel:

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditatii

[deedeeasten]

❤❤❤thank you! You are greatly appreciated.❤

[jacquelineireland]

It is wonderful. I must discipline myself to start my day with this routine. Thank you for always being so encouraging. Blessings.

[zizancat]

Alhamdulillah it help me for my healing.. I feel better today. So happy 😊

[luiscosta]

Good to start a new day...lets see after ir...lol...TY Brother ... this punh is so expansive... old memories...lol... TY

[SethEvans-rj]

Quite proformance, better than tantrum. Well oiled machine

[patricialegge]

I really do enjoy your meditation, but find I. Still practising the standing on one leg, my balance is not great due to illness. Is it possible to do that part holding the back of the chair or seated. Thank you.

[Gently]

I used to do this every morning, I have a broken shoulder, is there a way I can do it with out pain❤

[Chisweetaries]

Is it normal after doing this, my chest feels heavy... and I feel tired, and that's how my nervous started because of my mind thinking bad...