5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal

Hereby, I’m discussing the steps on how to begin intermittent fasting/Time restricted feeding period. we have seen significant result with this technic in most of my patients clinically. It is an easy method to follow and if you follow these 5 steps, your weight loss is guaranteed.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[DrPal]

Here is the link for the Tamil version in our Tamil channel.

[ledean]

"Let you husband cook the food and when he tastes it, he will realize that fasting is a better option" .You sir have a great sense of humor and are wonderfully informative. Thank you.

[IndianMusicOnlineClasses]

I just started watching your videos since last two weeks or so. An accidental browsing catch. :) When I did that, I was eating(regularly) from 5 AM IST till 11 PM IST - I mean, I was just intermittently eating with 6 hours fasting, per say. First coffee at 5 AM and then the last bite - Be it a banana or say cucumber or some biscuit or something at around 11 PM. Then I started Time restricted eating and Intermittent fasting. Started with 12:12 then slowly in the last fortnight made it to 16:8. First time, I tried finishing my last bite at around 2.15 PM IST yesterday and today I am planning to take my first sip of coffee at around 7 AM IST. That will be 16+ hours of fasting(Religiously). Started feeling awesome, already. Thank you so much Doctor Pal. And more importantly Please convey our wishes to your friend Mr.Saravana Kumar from MN :D

[salaimani]

I’ve lost 19kg from 118kg in 5 months by following 18:6 fasting window! Along with regular workout! Thanks doctor! 🙏

[jyothisanjyo]

1 month I lost 3 kg ... No suger no junk food 8 hour sleep 8 hours food 15 to 16 hour fasting 40 min workout.. it's really work when I am 26 so tried but now am 31 actively completed 😊

[MS-lgbv]

This is what the world is missing. Beautiful doctor’s like this one. God bless Dr. Pal and his family in big ways.🙏🏼🕊🌿💯

[snekagunaseelan]

While watching this video at 9 pm I lost my craving and hunger... Your words are magical doctor...

[rosevr]

I was trying hard to lose weight as I have hypothyroidism and prediabetic.. but I saw a YouTube video regarding 5 types of fasting and autophagy process.. hence I'm now following 16:8 hours of fasting.. also another one video suggest that to open a fasting to start in a order of veg salad, protein, fat, and then finally finish off with carbohydrate, ( to wait insulin level to its peak before carbs level to rise )also it suggest to wrap your carbohydrate with protein or fat or veggies ... I'm following for a week now and it's really working magically... But your videos are perfect guidance to follow for consistency and determine eating windows... Many thanks for your videos... So much informative! ❤

[lannettepaynes]

I have been fasting for almost 3 weeks and lost 6 pounds. I have either a 6 or 8 hour window. My average fasting glucose has also reduced by 2 points. I rarely get hungry during my 16 or 18 hours of fasting. I am happy I started this and want to continue as long as I can . I am over weight and prediabetic. I feel this way of eating will help me continue to loose weight and get me glucose numbers in a healthy range very soon. I am currently 211 and started at 217 close to 2weeks ago.

[pranky]

I randomly came across your video in YouTube ..i guess I searched weight loss videos and that's why YouTube recommended you to me.. ❤ thanks for your knowledge doc .. such lucid and humorous language used to convey messages to people ...

P.s. your face matches almost 95% with my dad ❤😊and he served in the Indian Army Medical Corps ❤

[SubbuSings]

You're a genius, doc. Love your humour and the way you explain these sensitive issues.

[ShahPadayachee]

Vanukam Dr Pal I love watching your videos I have started the 5 steps, I started to see changes losing weight around my waist line, nandri thambi my Tamil is improving my spokes to me in Tamil sadly passed away, so I love the words, watching from South Africa

[artiindian]

Thanks a lot doc me bhut confuse thi ki intermittent fasting krni chaiye ya nhi but apke video se sbhi doubt clear ho gye ....video was amazing thanks sir😊

[Sdggoals]

Amazing Dr Pal! I have initiated the same intermittent fasting for 4 months...my low b.p, acidity, blotting, headache etc has been vanished and body weight started reducing.. Feeling very light and verg energetic eventhough, I have to talk continously as per my profession. ❤

[niranjanification]

Really extraordinary way of presenting sir - syrupu !!!
Myself being a pulmonologist in Madurai, highly recommend my patients to follow your page when they ask me how to reduce weight for OSA

[jeydurgapraveenkumar]

Hi sir, u r really doing a good job.. nowadays I have a thought of good food and bad food on seeing any food bcoz of you.... need more dr like you to have a healthy generation

[BodyWorks]

Awesome video! Highly useful tips and upbeat tone are genuinely encouraging. Many thanks for offering your knowledge! 😀

[diyamehrin]

Sir.... your videos are amazing....your way of stating the facts with a big touch of humour is really something.... I am huge fan of your videos

[kavithapraveen]

How beautifully you explain things, no wonder your a doctor.proud of your excellent concern towards making the world healthier.you shine Dr.pal.🙏🙏

[khadijahakeem]

Ive lost 4 pounds in a month due to following dr pals methods of intermittent fasting and Caloric deficit! Awesome job at educating people on the laws of weight loss.