Weight Loss Solution (Step by step) | Jason Fung

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Timestamps:

0:00 Introduction
0:20 5 Step Weight Loss Solution
0:51 Step 1 Reduce Added Sugars
5:22 Step 2 Reduce Refined Grains
6:56 Step 3 Moderate Protein, Don't Fear Natural Fat
9:35 Step 4 Eat Natural Unprocessed Foods
10:49 Step 5 Intermittent Fasting

[متجرالوان-ضق]

*Reduce added sugar
* stop drinking sugar
* Reduce refined grains
*Eat moderate proteins
* Eating healthy fat
* Eating things as they appear in nature ( no procced food)
* balance feeding and fasting (when to eat )

All these steps will lead us to a achieve our dreams ....thank you dr Funge🌷🌷...💖💖💖

[greyhaircrafter]

After I read Obesity Code, I eliminated sugar, added a sugar free protein shake per day with fruit, lots of veg and protein, enjoyed fats like butter, nuts, olives, avacado, oh and no pasta or rice, potatoes on special occasions 😊. I’ve lost 55lbs in 6 months. I don’t count calories at all I just ask myself “what’s the best choice right now”. Oh and I try not to eat at night. For me it’s a sustainable way to eat forever, not a short term diet. Thank you Dr Fung!

[penelopepitstock]

This guy is the real deal. Not flogging any supplements, and is actually a medical doctor. On another note - is it just me, or does he always sound a couple of sighs away from finally losing patience 🤔😆

[gloriayoung]

Dr Fung helped me to lose 60 lbs in 2020 and I need 100 more in 2021. Been trying to lose weight for 40 years with little to no progress till Dr Fung.

[alzorama]

Every single time I get discouraged about weight loss, I listen to one of Dr. Fung's videos and I am ALWAYS, ALWAYS encouraged that I am on the right path, and not just for weight loss, but for overall health.

[muzzaball]

There is a Nobel Prize for Medicine - Dr Jason Fung deserves that award!

[rebeccapatterson]

I made my goal weight today! Thank you so much! And slowly but surely my blood sugar is going down.

[texasfar]

I've lost 69 lbs in 4.5 months thanks to Dr Fung. Life changing!

[mclaire]

I chuckle every time Dr Fung says, “That’s why you don’t die in your sleep every single night.”

[gint]

I am losing weight and belly fat for the first time since menopause at 45. I finally have hope for better health. Thank you for giving me a way that actually gives lasting weight loss. It is so simple, and every doctor needs to recommend this process and dump calorie restriction that totally doesn’t work. I am feeling better than I have felt in 20 years!

[muhammadibnusyinaguru]

Thank you soo much dr. Fung.. 16 Kg in 2 months. Not prediabetic anymore. From Indonesia.

[fenderbeen]

Removing refined grains/sugar and fasting have been game changers for me. I realize now why I was ALWAYS hungry before but barely hungry now. It wasn’t hunger. It was insulin.

[papadoudou]

Dear doctor you may not fully appreciate how much hope you have given many many people to be healthy. I just want to reiterate my gratitude to you for taking your time to help humanity. And you must be a very busy man. We cherish you for your encouragement and also your expertise because you are a very talented doctor. Thank you

[bonniemechefske]

Can we also please acknowledge the obvious lack of jump cuts in all of Dr Fung's videos. Straight talk straight through. Just another small but meaningful observation lending more credibility to the message. Thank you!

[bc]

This guy is one of the BEST PHYSICIANS in the love this

[JannyMaha]

"The alternative would be to skip it completely, which is always an option." I love that he said that about breakfast 😊

[STARSTILL]

I believed in intermittent fasting because of Dr. Fung. Thank you. I am a work in progress.

[alphacause]

Dr. Fung, I am glad that at the top of your list you put the elimination of sugars and refined carbs first, before you worked your way down to fasting. While many can jump into fasting, for others it is difficult. I always find that when you remove sugars and carbs first, and allow your body to acclimate to this way of eating, it makes fasting much easier.

[rajinevin]

I have done steps 1-4 since I was 20 years old. Shop mostly at health food stores. Eat whole foods. Cook myself. Eat lots of veggies and I eat a variety of meats and fish and healthy fat. I am now 64. Over the past 10 years, I gained about 5 pounds a year. Most of it was on my belly. I got to a point (last year) when I realized that I was now OBESE! This did not feel good and it was alarming. I made a decision to lose the weight - not so much because of how I looked - but because I knew that it was affecting all my internal organs, my joints, etc. I had already tried to lose weight (instead of gaining it) for years and nothing worked. I didn't get it because I am NOT someone who eats the garbage that most people do. I drink mostly water and I monitor how much - about 64 - 80 oz. per day. I also drink a warm cup of lemon water in the morning. ANYWAY.... let's just say I have always done a TON of things to keep my body healthy - and YET - I gained the weight. I was about 40 pounds overweight. At that point, I stumbled upon INTERMITTENT FASTING! What a Blessing! It resonated with me so I started to incorporate I.F. into my life. That was about 10 months ago. Slowly the weight has been coming off. I have lost 34 pounds. Slowly is good - as it is the healthiest and most effective way to keep the weight off. I also added walking 3 miles, 5-6 times per week - briskly - so I work up a sweat! I was diagnosed last year with fatty liver disease and was SHOCKED! I don't drink, I don't eat or even purchase sugary foods - junk foods - EVER, etc. Yet I had the beginning of fatty liver disease. Since I started the I.F., that has gone away. Completely. I also know that I.F. can help diabetes. I don't have that issue and never have - but I was probably close to it. AGAIN, I.F. is the BEST way to "lose weight" -- but it's not just about losing weight - it is about helping your body and all the body parts to function well and not have to work harder and sometimes they cannot help you to function anymore if you do not treat them well. THANK GOD FOR I.F. I used to eat breakfast and always felt like I had been drugged. Especially if I ate the "healthy steel cut oats" - no sugar of any kind added - sometimes nuts or blueberries. When I stopped eating breakfast and fast EVERY SINGLE DAY now for 19 hours and have a eating window of 5 hours - THIS has given me my life back!!! I have so much more energy than I did before. I am so happy with I.F. I recommend it to EVERYONE!

[robles]

You Dr. J Fung and Dr. Sten Ekberg are the BEST OF THE BEST. Nobody like you two. 👌👌👌