5 Dietitian-Approved PCOS Weight Loss Tips

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Today I’m going to give you my top 5 PCOS weight loss tips. As you might already know, I’m a registered dietitian so this is my forte. I’ve been able to lose 30 pounds with PCOS myself, and I want to give you the top tips I learned during my journey!

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Hi Cyster! In this video, I give you the top 5 tips I learned during my journey losing 30 pounds with PCOS and reversing my symptoms! Comment below which tip you relate to the most!👇

PCOSWeightLoss
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I’m 20 years old and was diagnosed with PCOS at age 14. Every year it seems like my symptoms worsen. I’ve just started my weightloss journey. So glad I found your channel

MeganCookYT
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As a woman with PCOS, what’s helped me to lose 75 pounds in seven months is three days of slow-weighted strength training (30-40 minute sessions) a week and going for 15-30-minute walks on rest days, and going on a low-gluten, low-dairy, low-starch, low-added sugars, and high-protein diet. Also, vastly limiting ultra-processed foods, and avoiding foods with bad ingredients (most partially hydrogenated seed oils, added sugars and sugar substitutes, dyes, some emulsifiers like carrageenan, certain sorbate, etc.—these can go by many different names, so learn what they are and know what you’re eating). Don’t starve your body, just feed it the right things! Nothing worked for me in the past, but this has, and it’s a long-term solution! I recommend following these guidelines and discover what works for you!

MalkaLand
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Hiii I just got diagnosed with Pcos last week. I have gained so much weight in the last year! I am so thankful I found your channel. I have started a diet and limited my dairy and gluten. Today’s the third day of me on this. I’ll update how much I lose in a month :)

Edit- it’s been a little more than a month, I have lost almost 10kgs and I’m feeling much better about my eating habits!

chetanasaha
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It would be so cool to have like a PCOS camp. Like a retreat for women with PCOS who have a hard time (like myself) understanding their body. We would LEARN what it is OUR bodies need and don't need. An ind. Plan for each of us, while also enjoying relaxation lol. Im thinkin like spa retreat haha.

KH-pjnr
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I gained 70 lbs with PCOS after being the same weight (150lbs) for 10 years! My hormones feel so unbalanced right now. I will be looking into your programs! <3 thank youuu!

kingdomofgodisathand
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I’m 28 and I was just diagnosed last week with PCOS and have dealt with the symptoms since I was 14 and just didn’t know. I’ve done keto for a year and lost 55lbs and it all came back pretty quickly once I stopped keto.

thearashelle
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You should definitely do a PCOS skincare video.

stephaniemorales
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have been diagnosed w PCOS since i was 15-16 – took until i was 20 years old to have a professional recommend strength workouts, not just "exercising" in general.

sarcastichearts
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I've been trying to cut out dairy and gluten this month and it has already helped SO much! Tallene, do you have any suggestions for how to limit dairy & gluten rather than totally cut them out? And if I have those things, is there any way to know how long it triggers the system for? There are some substitutions I'm feeling totally satisfied with, which has been good to learn. I have learned SO much from your channel (and your marriage is the cutest), thank you! 💜

graceanneread
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Although I’ve suspected I have PCOS since I was fourteen, i was only diagnosed about a month ago at age 21. It’s been scary coming to terms with all the issues that come along with it and a lot of advice out there just seems to fall flat or be insensitive. Truly appreciate this video 💕

morbidmadeline
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I AM SOOO SOOO HAPPY I FPUND YOU, a genuine thank you for this noble cause of helping us cysters manage and not overwhelm with this condition.

melaniemichelle
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I was diagnosed many years back. I had the cysts removed but after the 4th surgery they couldn't tell what was cysts and what was ovaries. So I lost my right ovary. Then several surgeries later I lost my left ovary. Then I had to have a total hysterectomy because of bleeding. I am still having problems lossing weight. I need help. I'm close to 300 lbs. I'm really struggling. I'm glad I found your channel.

melissamiller
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Thanks, I am starting to feel better after years of suffering, you are literally a life saver.

JD-mkzc
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Thank i found this video 😭i felt so unheard and misunderstood. People looked at me like i was lying 😭thank you

caseymeade
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I just found out that my testosterone is very high. My periods have always been irregular since it first started at the age of 15. By irregular I mean having a normal cycle/period 2-4 times a year. I was always told that my irregular period was “normal”, no doctor dig deep to find the root cause. They checked my ovaries via ultrasound and didn’t find cysts, so they said I didn’t have PCOS; however, I’ve had OTHER pcos symptoms such as: hair growth, insulin resistance, and now with the testosterone results I received I’m more than sure I do have it. I’m now 31 years old and just found out about my testosterone level through a naturopathic doctor. I wish I knew about all of this a lot sooner, but I’m glad I’m finally getting answers.
It’s frustrating when doctors don’t listen to you. On top of what I already mentioned, I’ve had anxiety, irregular heart palpitations, high blood pressure for a little while (it’s normal now thank god), mood swings, insomnia, fatigue, and dizziness, GI problems. It’s taken me around 5 years now of going back and forth with doctors/specialists all to be told that my labs are normal and I’m just stressed. I’m so glad I found the naturopathic doctor that actually ordered thorough labs. Videos like this are extremely helpful, thank you so so much. ♥️

Voguemama
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Hi ive struggled with PCOS for over 10 years. This year ive cut down ( maybe 80% of diet ) amount of gluten, dairy and meat products. Ive now had 1st non-medicated period in 18months. 😊 definitely works even if reducing amount I consume of the gluten, dairy and meat.

nurseramsay
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I bought ovasitol because of you. Its quite expensive in Philippines. Still learning to lessen my dairy and gluten intake

villajj
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i have already loss 7 pounds since last 3/24. i deff watched my carbs, sugar intake, added vitamins, no dairy .

dopecutiex
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I tried your slow weighted workout yesterday and it was harder than I thought! I’m so sore today😅❤

laurenmcolletti