4 Tips For Losing Weight More Efficiently

You could spend hours and hours in the gym, but there are easier ways to lose weight and prioritize your health.

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4 Tips For Losing Weight More Efficiently

[thejesuschrist]

Nothing beats a 40 day fast in the desert, trust me.

[geidirodriguez]

1. Check nutrition labels
2. Try intermittent fasting
3. Get enough sleep
4. Drink more water

[aishamaryam]

Tip: turn your head left to right shoulders, repeat motion when offered to eat

[SupremeLeaderKimJong-un]

Don't lose weight, stay thicc as me. Thicc as Gaston

[happynow]

In my experience, ive had the best luck losing weight with barely any exercise just by drinking oolong and green tea every morning along with a good breakfast. 6 months later i already dropped 25 lbs. May seem like a long wait just for something that insignificant but think about the other positives to making tea a part of your diet. And who knows, maybe the tea could have a faster reaction for you than it did for me 👀👌🏻

[sonusrinetvlogs]

I owe my incredible transformation .From 90kg to a fit 60kg, I'm now full of energy and confidence.

[grenishsinxRgold]

Theres no easy way to lose weight.. to permanently lose it, ya'll gonna hustle with diet, sleep and exercise

[soumilverma]

Plezzz make a vid on how to improve ur immune system i.e. to be healthy (like what type of foods and how much amount should we eat it everydayy) Thankk youuu 😊

[ninapolo]

just gotta give a big shoutout to Ahodea's weight loss book! It's seriously been a game-changer for me☀Used to struggle with the scale, but now I'm feeling so much better about myself!

[Wizardwiwizard]

I've been fasting before it was even a thing. Mostly because I was broke and lazy. To everyone else i was just having an unacceptable lifestyle (which was true). Now they recommend my "unacceptable lifestyle" everywhere. Humm. But i think that's why my body is used to it so it doesn't work as affective as before.

[crashtest]

Just eat more fibrous fruits (excluding avocados, bananas, etc.) and vegetables, as the high proportion of fibers make them have a low energy density, yet filling your stomach, tricking your body into thinking you're full. So, you'll be able to not eat any other food. Then, you'll be able to intake much fewer calories, as all food you eat has pretty low Calories.

Basically, for weight loss, partially starve yourself without knowing by having your entire diet consist of fibrous fruits and leafy greens.

[Talemuse]

I drink coffee with milk and sugar 4 times a day. Once I switch to black coffee with less sugar I lost 2 kg over a month without doing anything. I didn't like the taste initially but I stuck by it. The weight never came back. I can't do diet as I love food. The point is, for quick victories, you got to find an alternative to something you eat or drink a lot and make it healthier.

[javidseyadahmed]

When Im tired, I barely feel any appetite. Usually I have to force it down my throat, whenever Ive been awake for more than 12 hours.

[User_]

How about 4 more efficient ways to block ads?

[jimmanimations]

Nehhhh it's My metabolism is faster than Usain bolt

[lyaaaaaau]

Kinda confused though. I was always told not to skip any meals especially breakfast to boost metabolism, also because while fasting for a long time your body stores whatever food it has left as fat and go for the unhealthy choices of food when you do eat.

[sonusrinetvlogs]

Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.

[cardorichard]

I’m like “What is this losing weight thing you speak off” because I’ve never had and probably never will have issues with my weight.

[RC-vcpz]

I was doing this "fasting" till 2 pm unwillingly all my life bc I'm lazy and always late for studies and work. I thought it was unhealthy as hell. And now it's a fad diet.

[StamfordBridge]

I’ve always heard that fasting stresses the metabolism and so teaches it to store fat when it does get calories. I’ve always heard many smaller meals throughout the day is best for weight.