5 Most Easy Weight Loss Habits (in Hindi) | GunjanShouts

I have shared 5 weight loss habits which I personally followed to lose weight during my weight loss journey and I got great results. These are not the traditional or common weight loss habits you keep listening everywhere but here are some interesting direct and non direct tips you could follow and will help you to lose weight 100%. Basically, you call these Easy Weight loss tips.

मैंने 5 वजन घटाने की आदतों को share किया है जो मैंने अपने वजन घटाने की journey के दौरान व्यक्तिगत रूप से अपना वजन कम करने के लिए किया था और मुझे बहुत अच्छे परिणाम मिले। ये पारंपरिक या सामान्य वजन घटाने की आदतें नहीं हैं जिन्हें आप हर जगह सुनते रहते हैं, लेकिन यहां कुछ दिलचस्प प्रत्यक्ष और गैर-प्रत्यक्ष सुझाव दिए गए हैं, जो आपको 100% वजन कम करने में मदद करेंगे। मूल रूप से, आप इन आसान वजन घटाने युक्तियाँ कह सकते हैं।

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[gulnaazkhan]

1.Drink water half an hour before meal
2.eat salad eat raita then eat
3.record your cravings
4.fitness related peopls ko follow kare
5.drink warm water before sleeping

[vaishnavipandey]

When i think
I am not losing weight, but am losing hope.
. Then I watch your videos and get positive vibes.☺Thank you mam

[tanvijain]

Drinking warm water before sleeping is an amazing habit thanks 4 reminding me

[demonkinghere__]

0:49 - 1st habit
1:30 - 2nd habit
2:18 - 3rd habit
3:00 - 4th habit
4:30 - 5th habit

[srabantidas]

I'm following all this(and more) before watching this video.... And losed 17 kgs in 9 months 🙂

[dr.shaikshabanayasmeen]

Being a doctor... I like your easy way tips...started few one is drinking before meal....eagerly waiting for next video...

[nikhatparveen]

Sari hi bahut acchi habits hain aapki..lekin specially paani pine wali khane ke pahle or sone ke pahle

[drtarakantadas]

Being a doctor i appreciate your tips ..hats off madam

[khushalraokukade]

Wow good tricks now my 10 kg weight loss !! 🎉🎊

[ankitapanigrahi]

How practical ur tips are ...its been 2days of subscribing uh and m became a fan truly ...lots of love

[the_healer_psychologist]

Being a psychologist i really love your videos because you not only give tips of loosing weight but also try to MOTIVATE EVERYONE your best possible and give them tips to stay motivated!!

[aayashaagarwal]

Me bahut sare aise logo ko insta pe follow krti hu jo fitness se related h..unhi ko dekh k bahut motivation milta h

[radhikaraut]

Thanks ma'am. Your videos are very motivational for weight loss. You are superb.

[vikastiwari]

Mai to apko video to isliye hi dekh leta hu bcoz aap mujhe bahut achchi lagti ho...2nd useful b hote hai

[ritudwivedi]

The habbit of drinking water 💦 is really very very effective
So all of you follow it.
Thankyou Gunjan di🙏🙏👍

[sutapasengupta]

Amazing
Wonderful
Super
Duper
Tips....love.
Best habit is drinking water

[virgocomesfromv]

I was scrolling through weightloss videos for a wedding that i have to attend in December. Knowing that i have a few months in hand i decided to change my eating habits and incorporate healthier habits. Therefore from today I will begin my journey. I will update here. I started out at 66kg. Will update after a month.

[fizakhan]

My first, last and bestest channel😍😍 for fitness😍😍😍😍😍😍😍😍😍😍😍😍

[balajiaadi]

Really beneficial tips but I loose my weight by using some helpful products also

[namiramasta]

I already lose my weight around 3 kg n still want to lose my weight. U are my inspiration. Thanks for the amazing video