5 TOP TIPS FOR WEIGHT LOSS | THE HAPPY PEAR

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Weight loss is something that's on a lot of peoples minds. Everyone is looking for the formula and there's a lot of misinformation on the whole subject. Here's is a video of our 5 top tips to improve weight loss. We're huge supporters of the whole food plant based diet and really believe it's the only way.

All the best,
Dave & Steve.

Snapchat: thehappypear

#TheHappyPear

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Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
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[anitavirginillo]

I don't have to worry about counting calories while on a whole food plant based diet. - it's wonderful!

[farrendavis]

lost 25lbs in 90 days doing nothing different than changing diet to "whole food, plant based"! eliminated soda, processed sugar, dairy, meat and eggs! have made many of your great, quick and very filling recipes! Success to all of us!

[genuinedelusionsmusic]

My number 1 tip! Get some *sleep at a reasonable hour*. Late night snacking is the WORST. It can ruin a days efforts in minutes. Good luck!

[MarcosCarreraPhoto]

Thanks dudes! Bring back the "What I eat in a day" series please!

[kelticenigma]

"Full as a tick.". Too funny. Good info guys! Thanks!!

[maree]

you give me hope with your positive talks, and the fact that you look good helps

[DenBoer]

Focus on WHOLE foods. Eat till you are 80% full. Don't worry about counting calories or macronutrients. Drink plenty of water. Avoid animal-based foods, oil, and heavily processed, refined foods. Cheers dudes!

[flowersofthefield]

I never say loosing weight, or weight loss. I say weight drop, weight reduction. I have reduced my weight by 6 stone. I am now on a journey to reduce the rest of the weight that I carry. I dropped the weight slowly and it has not come back. Thank you Stephen and David for inspiration to become a vegan. Nearly there.

[bholmes]

Have watched two videos and quickly became a fan! Well done.

[thehulstonian]

I’ve been watching and following your recipes for a few months because of the healthier life style. I’ve just come across this video which I find is amazing because I now have a little more Xmas holiday weight than I would like.
I love the work and knowledge you guys put out.
Fantastic stuff.
Thanks dudes……

[maggiecunniffe]

lovely helpful video. presentation excellent and encouraging.Thank you. Am going to cook your Dahl curry today.

[catherineahern]

Love what ye do even though I don't have a full plant based diet.i have one of your cook booked

[charleyn]

Saw the title, liked before ad was even over (ofc I watched the ad ;)
Has to be a great video!

[RawVeganGinger]

Plants for the win! 🙌🏼🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶🥔🍠🍃🌱🌿

[RAWKSTARtm]

I'm not vegan but I love your channel and recipes... Not to mention you two are ADORABLE and so much fun to watch!!!

[alexan]

even I knew this all before it makes after your vividly explanation way more sense to me and " it clicked" thank you for that :)

[haechansexy]

i would love if you made more weightloss meal prep videos !! ive gone through pretty much all of yours ahahah

[PatriciaGG]

Awesome video and tips. Please guys more videos with ideas and tips!!!!

Love from Spain!!!

Patricia.

[elizabethj]

If I lived anywhere in Ireland, I would drop everything to be their PA! 😂❤ These guys are the best and seems like they'll always keep you on your toes 😂.

[jamsward]

I've been watching you boys for a good few years now and I still can't tell you apart 🤣