10 Min Upper Body & Arms Workout | Beginner Friendly No Equipment

Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[ChloeTing]

New low impact upper body workout! I was actually feeling super sick and bloated when I filmed this cause I was having my period, so you can clearly tell I was out of it 🤣 So I often get asked if you can workout while you're having your period, it really depends on how you feel. I wasn't at 100% but this was a low impact no equipment workout so you can always do something like this when you have your period. Enjoy the workout!

[alyssajoy]

can we SERIOUSLY appreciate the fact that this program is free?!

[syvjgqr]

i think chloes subtlety putting in arm workouts so we can’t complain about up and down planks anymore

[anniechervenska]

I just found out that Chloe Ting is 34 years old! I thought that she was in her early 20’s, she looks amazing! She is so gorgeous and fit! It’s amazing how she helps so many people!

[victoriamanna]

"engage your core"

My core seems to be that one friend that's invited to every occasion

[טלרוזנברג-גס]

I wish 10 minutes were this long when I snooze my alarm

[annaheart]

Chloe: "Beginner Friendly"
My arms: you are a toddler

[ParisHedger]

CEO of home workouts getting us all fit in iso 🤩

[merakishripa]

When I first started Summer Shred, I couldn't do the side push up, AT ALL. I believed that I wasn't physically capable of that. So I substituted that for the lower intensity side plank. And today on Day 24, I CAN DO THE SIDE PUSH UP OHMYGODDDD. (Although pushup from the left arm was weaker because it's my non dominant one).. ANYWAYS, I can't believe I am so much more stronger??? I am so proud of myself. Yayyy

[sarahjeddi]

Chloe: "i'm dying here"
also Chloe: *doesn't have breaks and shows no weakness or sweat*

[syvjgqr]

when i come out of quarantine looking like a whole different person i’ll owe it all to chloe ting

[vittorialaudani]

Chloe: Don't let your arms down
My arms: already dissapointed

[nayahlis]

"if you have a light pair of dumbbells, you can incorporate it into this workout"

my arm fat is my pair of dumbbells

[vladijirickova]

chloe “if your arms are starting to burn...”
me “starting? STARTING?!”

[jordanjay]

chloe ting sub count last month: 5 mil
chloe ting sub count this month: 8 mil

see kids this is what happens when you’re generous and have free workouts 😙

[ishita]

Me: wow this one looks hard
Chloe: guys this one is harder than it looks

[lunchboii_]

cAn we appreciate that there’s no jumping? this is the quietest workout EVER and i just *chefs kiss*

[zoya]

She's so popular my PE teachers have added her to our online assignments I-
Edit: Holy guacamole so many likes and the reply section is hilarious

[clxudnina]

*motivation facts for you guys to continue exercising* :
- drinking water and not soda/unhealthy drinks is better for your body so it can do the best you can !
- remember, not succeeding the first time you try an exercise doesn’t mean that you’ll never learn
- after a few days your gonna probably feel way healthier and maybe even see some good results !
- even chloe ting didn’t get her body in a week so don’t give up if you want to have a snatched body 💗
- eating healthier or having a balanced diet is gonna help you see results faster, but it’s not necessary !
- trust me, your arms, abs or whatever you are exercising with are not strong now, but consistency is key and you will for sure notice that you can for example do a plank for way longer without it hurting 🦋
- don’t think that the numbers on the scale are your actual results but rely on measurements, because you’re gonna get muscle mass which shows a bigger number on the scale !

[Anya-mwgj]

If someone says the Internet is fully bad I’m gonna show them this girl’s work, she’s truly amazing