7 MIN STRETCHING EXERCISES TO FIX YOUR POSTURE | Do This Everyday | Night or Morning Routine

Another 7 min stretching routine! This one is to help you fix your posture! It goes very well with the video I uploaded yesterday! You can do this everyday for ultimate results along with the 14 day challenge to fix your posture!

Remember to stay consistent and be aware of your posture when you sit to work or study! This also help your body get used to good posture!

Let me know how you find this video and feel free to leave your suggestions down below :)

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Exercises:

1. Kneeling T-spine Stretch
2. Chest Stretch L
3. Chest Stretch R
4. Hamstring Stretch
5. One Leg Knee Hug R
6. Glute Stretch R
7. One Leg Knee Hug L
8. Glute Stretch L
9. Downward Dog Walk
10. Cobra
11. Child Pose

Music:

Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported

Song: LAKEY INSPIRED - In My Clouds
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported

Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[andreagoings]

This posture video is amazing. I have been doing this almost every day, and I can definitely feel the difference. My back feels so great after doing this routine. Thank you Daniela 🥰💖

[eduardonino]

Loved it. Than your Daniela. My back is starting to hurt less everytime I do this stretching. Love from Mexico

[MrGonji]

I don't know if it was my imagination or that I truly was standing with better posture after one time. Let's see what long term stretching does. Btw love the art.

[kathi]

Great Exercises! They helped me a lot and btw. I love your videos in general!!!

[silviaam.]

Love ittt, would try it todayy🎉🎊🥰👌🏼👌🏼

[lucylo]

This routine is amazingI I loved your explanations - thank you so much! 💕

[ClaudioAlessandri]

Wonderful exercises, my dear and beautiful friend! Congratulations! God bless you!

[emmagrigoryan]

this is an amazing routine! wish the timer was a little bit longer tho for doing with the video.

[elizabethlara]

Hey can you do a video on help on doing the splits when ur rlly no flexible💕😫😊