7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine

Follow along at home with this all standing full body stretching routine!
This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 7 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout.

Try using this stretch routine after a STANDING PILATES WORKOUT:

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[fqiiubm]

i love your standing stretches so much because they can be done anytime, anywhere, no equipment required ❤

[januaryocampo]

I love your quick standing stretches! I’ve been doing the 10-minute standing stretches for weeks and was so happy when you uploaded this one. Thanks all the way from the Philippines. ❤

[denizaytas]

Welcome back, so nice to see you again! 🎉😊

[gzqwtch]

Love doing your standing stretches as a way to break up sitting for too long at work. Thank you!

[paulie]

I'm loving this short stretch routine so much!! 😍 Especially the part with the hips. It helps me feel a bit better after sitting all day working. Thank you. 😊

[hollischopp]

These videos have been a marvel for me. I love how relaxed and easy to follow they are. I love that you have a large variety of lengths and focus'. I have even been experiencing a great increase in range of motion in my shoulder that I had pretty much given up on. Thank you! So glad I found you!❤

[JoyVillecco]

Thank you for these wonderful stretches! I’ve been looking for some thing since I’ve had my gallbladder surgery that isn’t too strenuous. It’s been five months now and I’m going to use this on a daily basis. Thank you again! 🌟🤍👏🏻🙏🏻 Love, Joy from Staten Island NY 🥰

[jcilliani]

Thank you for the standing stretch. I loved it! I've recently been having knee problems and this standing stretch does not require me to get on the ground and stand right back up. This was great to do after completing my workout.

[yoxjhkj]

טניה,
תודה על השיעורים הנפלאים שלך, ועל הנדיבות

[joansmith]

I appreciated a short but great stretch. It's exactly what I needed this morning. Thank you!

[lutfahfirfirey]

Great stretch! Thank you, Alyssa 😊 👌

[irenereyrafols]

I felt good after this workout, this is a good start for moms going back to working out again.

[zqdhfkh]

İ absoluteyly love doing this every morning in my garden right under the sun such a good way to start the day it's all thanks to you ❤

[eurioxi]

thank you! will definitely be using this video in the mornings ❤️

[konfidentlothevirgo]

Awesome quick stretch! I truly felt it..Thanks

[clairesimpson]

Thanks much. I enjoyed doing those stretches and it was my first time with you, l felt great after doing them lm going to add this to my morning routine 😊

[AnnaO]

Hello from Toronto. Love this stretch routine. Thank you 😍

[deborahdamon]

This was perfect for what I needed today! 🎉

[starmazaheri]

Great 7 minute stretch Lys, thank you very much.🌷

[margaritaramos]

Thank You!! Stretch felt good! Subscribed!!