7 MIN DAILY STRETCH

Do This Every Morning to feel fit, relaxed and happy! if you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

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Ehrling - Sthlm Sunset
Ehrling - Ocean
Ehrling - Dance With Me

Genre:
Tropical Sax

Album:
Give Me Summer

Support Ehrling:

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🎧 Available on:

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[samanthagds]

Coucou je voulais te félicité pour ton travail que j’aime beaucoup 💜
Je voulais savoir si c’est possible d’avoir un peu plus de vidéo de stretching 🤸🏻‍♀️
Merci 🤩

[kristinrae]

Thanks for this video! I’d really love some more yoga / stretching videos! Thanks again!

[sherc]

Fall in love with this stretching workout. Thank you Sophie ❤️

[edithobdrup]

Could you film a follow along leg dag warm up or cool down maybe

[lisacrowley]

I am loving all you content, , thank you so much ❤

[nschuwani]

Thank you. Not only for all the awesome workouts and Training Guides, nutrition info and the motivation & lovely you of course. Since this Stretching Video came out, I start every morning with IT, right before my workout. And still the evening before I can't wait 'couse the music is good! I just fell in love with Ehrling!!! Even on the way to my work I'm listening to them now. So THANK YOU ❤️ (personally, I wish every Training would have music by Ehrling 🤩)

[ashoktripathy]

This exercise video is very easy and the previous exercise video is making me feel sweaty 😅.

[btr]

Thank youuu for giving such beautiful workout which could done during busy going 😍

[Lilly-yphq]

Stretching after a workout is simply the best. I like the exercises I will do it in the evening 🙌🥰

[gretchenrichardson]

Yay! Thank you so much! I'm going to make this part of my warm up!

[sportgym]

great I like the variety. flexibility combined with exercise routines

[omkapoor]

Background music is too good please what is title?🥂

[gimacias]

I think for these types of videos, the music have to be more relaxing, is just an advice.😘

[sadiedurham]

Moring and I am go the out next week take care 😘

[maimemo]

does she has a second youtube channel?

[omkapoor]

I'm new here I hope you will reply to my question🥂💚