7 Minute Stretching Routine for Feeling GOOD (FOLLOW ALONG)

Stretching the body can be way more fun than what you're used to. This 7 minute follow along stretching routine will stretch out your full body while developing strength in ranges of motion that will improve your posture, increase flexibility, and contribute to the athletic body we all want.

Free your body. Become Athletic Naturally...

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Create openness and gain more flexibility with this quick seven-minute follow along routine. Incorporate this routine daily or check out our FREE Daily Practice routine (link above). Find what feels good in your body and do a lot of it. Stretch your body with strength with these stretching exercises. Connect with your breath and open up. Find your limitations and improve them and, most importantly, keep moving!

[davidjensen]

As a former bodybuilder and Olympic lifter, I spent 25 years with a stiff and achy body My joints used to hurt. I never got outdoors. My spirituality and creativity sucked. I'm glad I found strength side and minimalism. I'm a much happier healthy man.

[eve]

I feel great after doing this! It's not common for an advanced practitioner like you to take such care and time for all these beginner level workouts. They make me feel like a cheetah all day long even if I do resemble a platypus when attempting anything close to primal movement. Thank you for sharing your talent and hard work.

[tinfoilhatz]

This is good timing on a cosmic level. Thank you So much!

[EHorvath]

I’m a novice stretching practitioner, trying to be consistent with it after WODs. Was following along with this, stopped in the middle, connected with the sounds of the woods near me (cicadas, maybe?) and stretched how I felt I needed, listened to my body. One of my first zen stretching sessions where I was guided by what needed the relief, thanks STRENGTH SIDE!!

[janicealderson]

I have gotten stiff lately - so back to you Josh! I love these dynamic type movements - i have metal in my wrist and knee and just do it like I do! I am amazed i can do these to an extent not as fluid as you ...but - thanks; it's like being a kid again!

[felixreuter]

i feel good - thanks man, you're a legend

[tehsoberbutterfly]

I always find myself coming back to these routines again and again <3 I have serious neck issues and do my physiotherapy daily, but it's through following your videos that I feel untangled in body, mind and soul. Thank you, I feel really good <3

[lovedandlanguished]

Hey I love your channel, I'm obsessed with the primal movements and incorporating them into my yoga, thanks so much ✨ your channel is truly making movement medicine!! 💖

[talkaboutitoffgrid]

Hit like before i watch the whole video - thanks Josh, your videos are, as always, amazing!

[Moscririna]

After a long day of intense work and then taking care of the children, I usually don't move anymore. There is no energy left. Today I did just these 7 minutes and I feel so much better. Thanks a lot for this <3

[peterwesterberg]

As always…
You made me feel GOOD!!!
Thank you Josh.

[T.Zimmer]

Thanks, Josh! You's da bestest, honestly.

[Aitch]

Love the music. Makes me feel more serious and and zoned in.

[mduduzimagadlela]

Hey bro your stuff is really inspiring and really love the spiritual aspect that it feeds into opportunity to heal free onesel from modern day culture. Keep up the good work and thank you🙏🏽

[bransollepascale]

Thank you so much, Love this movement it makes me feel good this morning, and as a yoga teacher it inspires me. Thanks again from France lockdown 2 Day 9

[Shooterthecat]

I feel good ...and I am loving your Move Strong Now program.

[KM-ywyb]

Been at it for a few weeks now. Feeling better each week. Thank you!

[quinnbrasel]

this felt so refreshing, loving the scenery and mountain bike!

[gairikroy]

I feel good just seeing the place.. feel better after doing this stretching.. thank you!

[analiavera]

Must say I loved the music you choose! Also the message. We miss so much going camping near our lakes and rivers...while this lockdown continues we go "trekking" and exploring with our kids every park we find near. Trying to keep in touch with this wild side we all have, and that comes out when we are surrounded by nature. Thanks 🙏🙏🙌