7 Minute Stretching Routine For Anytime Of The Day // Sami Clarke

Hi my loves! I got so many requests from all of you for a quick cool down routine so here it is! I am traveling a lot right now so finding time to move my body, even for a nice stretch is so important. Let me know your favorite stretches!
xoxo

-sc

[yvonneweiohara]

Thank you for this! I love the music and voiceover - so calming!

[INumbaStunna]

Appreciate the video, especially because it's just 7 minutes too. Pretty simple and looks very helpful. I've always wanted to work on my flexibility to help ease some pains while playing basketball and from having bad posture sitting often. This will be a good start for me :)

[asmaa_vlog_]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️ 🥳😘🥰🤩❤️

[nidikri]

Already in my workout list for cooldown... Thank you so much Sami, you always keep me going 💕🏋️‍♂️💪

[claudianappi]

This was sooo relaxing! I loved this stretching & yoga accompanied by your voice ! Thanks Sami, love you xx

[Rebecca-dphf]

You have helped me so much in my fitness journey BY FAR the most helpful fitness creator. I love your full body HIIT routines where you speak through them. THANK YOU!

[TomtilLetsplays]

Fantastic video! Great stretches! Really useful stuff! :)

[kellyannshuman]

This made me feel so good: energized and less anxious :)

[christinafritz]

Thank you so much I needed a new streching <3

[alessiaalfano]

I was feeling so sour and needed a good stretch! I was hoping you had a video about this. Grateful, thanks!! ✨✨

[nadaalmarshd]

Love it 😻and the music is really peaceful 🤍

[wasefmohammed]

Your workouts are amazing and very effective ☺️

[nataliefinazzo]

loved this! hope you share more stretching series!

[shinthant]

I just got back from running and this stretch will literally help me 🏃🏻‍♀️✨

[ashleytassin]

I needed to stretch and wasn't going too, then I saw this and did it! Perfect timing! Thank you!!

[saraheves]

more of these types of videos please!!

[daniellaferenczi]

Hi Sami!!! I loved this video so much!! Could you upload more like this?

[BathHappy]

Thank you!! I really enjoyed this, this morning!!! I actually am enjoying a lot of your workouts. Will your workout app (form) work on my TV? I do not like to have to look at my phone while working out.

[lisasipes]

Your house. Wish I lived there. Amazing. Feel sad now. It’s beautiful.

[meshelllp]

Hey Sami! This past week I have felt I need to look into starting a morning stretch routine to prepare for the day! I want to join FORM but I have a bad knee (last knee surg 7/21) are there things I can still do on there ?