7 MIN STRETCHING EXERCISES AFTER WORKOUT | Total Body Stretches For Recovery & Flexibility

Another routine with stretching exercises for after workout! This one holds each stretch for 60 seconds to get a little deeper into the stretches. Only 7 exercises in 7 minutes! You will feel each exercise more and this will help you improve your flexibility!

Stretching after your workout is very important, not only to recover your muscles, but also to prevent any injuries during workouts due to the lack of flexibility and range on motion! These stretches will also help with soreness, you will notice a difference when you start stretching after workouts the following days!

It is normal to feel uncomfortable in these stretches, it’s a good thing actually! because it means that it’s working and your flexibility is getting better!!! Feel free to do your own variation of the stretch if the pain is unbearable!

Let me know how you find this one, I slightly changed the template of my YouTube videos! Let me know how you find it :)

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Exercises:
1. Cobra
2. Pigeon R
3. Pigeon L
4. Downward Dog
5. Forward Fold
6. Rolling Back
7. Child Pose On Fingertips

Music:

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[fatinizzatihamzah]

The background sound is everything 💯 Love this stretching, so much calming and best after full body workout.

[edeliziastridgiuditti]

You're the guru of stretching! I can't follow anybody else for stretching routines, thank you and keep it up! ❤️ xx

[PaolaGm]

love your stretching routines, are the best! Always helping me

[r.h.]

Hi Daniela ☺ I normally don't leave comments but I really want to with you. I have stumbled across your channel today abd absolutely Love it!! I have been doing a few of your workouts and stretches and Love how easy it is to follow you, how inspired i feel by you, i love the countdowns and the little clip in the corner on what move is to be expected next. I have watched a lot of other videos by others but they never had an impact on me like you. I literally cried half way through working out with you because finally i found my Favorite 💝 I love how many videos you have on your channel!! They are all verry helpful and love how they are not too long. Thank You So Much!!! Renee. 41 years old . mommy of 3.

[kalianayoga]

These are always great stretch ideas Daniela! Thanks for posting. Also love the zen music and obsessed with your active wear!❤️

[andreagoings]

Daniela, thank you again for another amazing stretching video. Your stretching videos have helped me become way more flexible. However the best part is that my back pain has become way less noticeable. It is crazy how much stretching helps mobility as well as overall well being. Also love that these stretches are a minute long. It is more challenging, and you really feel the stretch. Thank you!!!🥰💖

[MaTHBerTH]

Nice, Quick Streching Sesh, Really Relaxing🧘🏽‍♂️ Havan Amazing Day!🙏🏼🌞

[lz]

I enjoyed the video, but I could see the rolling back stretch going terribly wrong for inexperienced people at home. Maybe adding a lower impact stretch alongside it to save some necks? haha

[HoneyBee-jxtv]

very good exercises for flexibility and for the health of the vertebrae thank you Daniela ❤️

[justintensen]

For someone who isn't a yoga teacher, your form in downward dog is truly excellent.

[thestrongwomenhub]

I wait for your stretching routines..amazing and I feel so relaxed!good choice of music too..

[jcarrieivory]

You're the best Daniela! Keep doin your thing!

[viktoriasvesnikov]

Is it just me or the music remains me of
Narnia?
Loved the stretch workout !

[snehamalakar]

The exercise is nice ... And the background Music is so relaxing__I feel so good👍✨

[llenori]

I really liked the music and the music was super relaxing!🧘‍♀️

[Marzy_life]

Love your videos, help me motivated to keep on working out

[hebabasheer]

أعجبني هذا السترتش .I love it 😀 and I am Arabic

[Trent]

This stretch was so great and relaxing!

[ЛидаВаригина]

thank you so much for your content! Very helpful! And you're gorgeous

[Anadorado]

I don’t go to anyone else for stretching vids anymore 😊