Chair Yoga for Seniors over 60 like me!!

Seniors, dive into the calming practice of Chair Yoga tailored for limited mobility. Join me for a 15-minute session designed to promote flexibility and relaxation from the comfort of your chair. Enhance your well-being with accessible movements and mindful stretches. 🪑🧘‍♂️ #ChairYoga #SeniorsFitness #LimitedMobility
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Have the most wonderful day!!
Much love, Tina ❤️
All contributions help me keep the channel going
With love and thanks
Tina x
DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

[annescott]

Thank you, this is day one of chair yoga. I've struggled to find someone I can follow and listen to. I'm 61 this year and want to be more active. This was a fantastic start for me.

[southfloridacoastalrealty]

Thank you for starting our day with a great stretch and a smile!

[prestonberry]

Love the chair yoga Tina… another beneficial exercise..well done..xx

[caroleason]

Thank you my special friend I’ve never met! God bless my sweet lady!❤

[BrendaMontalvo-vd]

Thank you enjoyed the video I need this daily
❤

[CharleneSomers]

Hello Tina, I do all of your yoga practices. I just retired and went on my first vacation and fell down some stairs and broke my foot. I have been so depressed but I was so happy to see that you had chair yoga. I did it and I feel so darn good! Thank you!
I'll keep doing chair yoga for about 8 weeks until my foot boot is off. Thanks for being here ! Charlene

[sue]

I've just started chair yoga and found this really good. I have a very stiff neck and anything to ease it is welcome .

[TheMgarvey]

Thank you so much for your classes. i am enjoying therm so much. I've been doing 15 min. mat yoga for years in morning. Am 71 now, and enjoy a longer chair yoga class. Thank you.

[ME-boxe]

Thank you Tina. I especially love the chair yoga videos but I occasionally try the standing ones too. At almost 70 years old this is my first experience with Yoga and it’s making a difference in my health. I think you do a marvelous job and your cheerfulness brightens every morning. I’m so appreciative of all you do!

[gerh.]

Thank you, Tina. Just what I was looking for this evening 🙂

[caroleaverkin]

Enjoyed your yoga practice for seniors. I'm 85 years old and have done chair yoga before but that was awhile ago. Thanks for making the moves easy to follow.

[caroleason]

Thank you very much! This was my first time and loved it!

[lesleyjarvis]

Developed plantar so unable to do my normal dance exercise and being 73 didn't just want to sit round all day so looked fir something I could do and discovered you loving doing your seated videos and they're suiting me down to the ground at the moment so thank you so much...have done a few different ones and its nice to have variety....namaste 🙏❤️

[Songbird]

Thank you! This is day one of seated yoga. About to turn 62 and have brittle diabetes along with nerve and muscle pain. I'm trying to lower my blood sugars and reduce my anxiety. This was very relaxing and almost pain free!

[GAbi-dgde]

Thanks a lot for this new chair yoga. I really enjoyed it

[hilkagovinden]

I really enjoyed this work out. Thank you very much!

[gillianrepper]

First time with you and I thoroughly enjoyed it. I am 76 with a very dodgy right knee, but I could manage most of it. like your gentle voice and approach.

[ruthe-georgieshuman]

💜Love doing this chair yoga. I have tried your longer chair yoga for 60 years. A nice work out I can do, thank you so much.

[RosalindHyatt]

I started doing ur stretch yoga a few weeks ago. I’m 60 and I’m quite ashamedly quite new to yoga but better late than never 😊 I like doing it in my own time at home which is what I like, I swi once at week and row and do other online ab work

[maryannbeavis]

A nice, gentle practice with some different poses. Thank you.