Yoga for Seniors ♥ Chair Stretches for Pain Relief, Relaxation, Joint Health, Flexibility, Stress

Meet our new Yoga Teacher, Nanci Haines! This gentle class is perfect for all ages, all levels to nourish the spine & reduce back pain.

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty

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[Inominifia]

I'm 29 but after having long covid for over half a year and not being able to exercise, this is still really helpful to get some basic flexibility back. I can't fully workout yet, other than walking and doing easy, low impact exercises like this

[mzeeshaniqbal]

Nanci this is an effective yoga practice not only for senior but for people sitting during prolonged period in offices, schools or during travel in the airplane. This actually reduces stress and strain in body by different stretching postures with regular deep breathing. Thank you so much for sharing this practice with all and looking forward to the next too. 🌟🌟🌟

[sandrabrown]

I love Part I and Part 2 of Nanci's Seated Yoga for Seniors. Each is only about 15 minutes and so it makes it easily doable most every day. I am 71 and don't do any other regular exercise so this is great for me! Thanks Nanci, good job!

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This was very helpful and after doing a couple of workouts I was moving more fluently. Thank you so much!

[marafenton]

At 70 this is so important for me. I’m still going to the gym 3 days a week. I do chair yoga between sets. Eliminates “dead air” time. Blessings🙏

[dianemartin]

I have MS and need exercises that can be done IN a chair, rather than WITH a chair. So these are lovely, thanks.

[LaSheraMichelle]

I’m not a senior but I am in a wheelchair & I really appreciate this video! It was very helpful and I will be including this in my Yoga routine. Thank you! ❤️

[annwortman]

This is great for those of us who are now teleworking - When I get a bit of brain fog, I stop and do the streches in my office chair and it gives me a new outlook. I am not very flexible so hoping this will help remedy.

[TheCraftyMagnolia]

This is really great for me as a person who has had multiple physical trauma. I don't have to try and get on to and off of the floor!

[teresakeogh]

Loved this, I had a left hip replacement so it’s not as flexible as my right, I can put it across my right knee but couldn’t bend down while doing it. Thank you

[staceydroogas]

I'm new to your website, Nanci, and since Sundays are exercise rest days I usually turn to chair Yoga and other stretching routines. I was so delighted and pleased by your detailed instructions, your choice of positions, and your encouragement to tailor the positions to the individual's abilities. Thank you for starting my Sunday feeling open, loose, and contemplative!...Anastasia

[charliegowing]

Wonderful stretch, focus on breathing a plus. Thank you from Charlie in Syracuse NY

[EdwardMorykwas]

For seniors sheltering in place against Covid-19, this is extremely helpful. Namaste!

[JillieAnn]

I needed chair exercise and then a chair yoga today, short ones. I have chronic pain issues that stem from Osteoarthritis that is widespread thru my body including whole spine, scoliosis and Fibromyalgia to name a few. I wanted to research out of my normal zone of people who I normally use and found this to be nice stretching, however I believe the shoulder stretches were a tad too much but I know to modify from my past career in physical therapy and didn't. Thank you for this yoga stretching! @PsycheTruth

[mauricetruong]

Haven't seen the arm extension hold chest stretch before, very creative! going to do this for my morning classes next week. ty

[angelasiddall]

Nanci, This is just what I have been looking for. Easy to follow, gentle, and will surely help with pain. Thanks for doing this.

[lindascott]

Nothing I've done makes me feel as great as this short routine!

[joyfullhealing]

This is really helpful. Thanks so much.
By the way, I'm in Italy, little north of Rome on lovely lake Bracciano. I'd love to send you a picture but seemingly not possible

[JaniceDeardorff]

Thank you for this series of yoga stretches. I am 62, a musician, and I've found that as I get older, I need to have more stretching breaks when I'm practicing guitar etc. This has been very helpful, thank you. What company makes the red top you're wearing in this video? It's very pretty and looks real comfortable.

[mrsgormly]

Thank you, most of this is great. Knees are such an issue for many and why we can't be on the floor or in a bent position, so the exercise with knee bent over leg is probably not a great option for some.