3 Mile Walk Morning Cardio Abs Workout at Home

This workout is no repeats and requires no equipment!

This workout is fun but so intense! Results will come if you stay consistent and patient! Make sure to document your progress on TikTok and share with the hashtag #growwithjo

I will be choosing some to do fun reactions to so that we can celebrate with the entire community!!

During todays' workout, after our 5 minute warm up, we will launch ourselves into a dance-party-esque type cardio abs workout.

There are no repeats (except to keep things even on both sides), and we will be doing a total body cool down at the end of this workout

If you have read this entire caption through, I think of you as one of my most attentive MVPs! make sure to comment below letting me know what your favorite growwithjo workout is and why, (so I know that you read this entire description through)

Love you! keep moving boo :)

Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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SHOP

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KEEP UP WITH ME

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[akinatoefield]

I have been doing your workouts for almost 6 months now. Sometimes two a day. Not only i've lost weight but i built stamina. I suffer from Lupus along with other autoimmune conditions associated with lupus. No more joint pain, no more feeling tired all day. You changed my life for the good and I thank you so much. Definitely a life saver.

[ellie_karns]

This was my first workout in three months after a relapse with anorexia, only made it 10 minutes, and I'm proud! Ya girl is on the road to recovery and I couldn't be happier, thank you for this!

[cocodelight]

Ladies let me tell you. This morning workout was lit. I burned 411 calories, 65% fat burn 🔥, and 4371 steps 🚶‍♂️. Let's Go!!!!

[martinwells]

Not sure if I am in the minority, being a man following Jo. Love her workouts, I have seen dramatic changes in my body and stamina, over a few weeks of doing them daily. Thanks Jo! Love that she does not do the usual gym chatter nonsense, also love the music vibes.

[growwithjo]

No doubt this is my most fun and INTENSE abs workout yet! All standing and the dance moves are just a vibbeeee! Like if you're excited to SLAY this one!

[Selene]

Wow... I'm on my period right now and I had 0% motivation this morning to get out of bed and do something. But I still wanted to move my body and get a workout in, so I came here and yeah... five minutes in and I thought to myself: never. I won't complete this. It's too challenging. I want to crawl back to my bed. But with your positive vibes I bit through and actually completed this workout!! Thank you!!! The last 10 to 15 minutes were torture but I had ambition...😂 I am no lying on the floor, sweating and very proud of myself, I did it!! To whoever is reading this: You can do it! You will complete this workout and you will be proud of yourself❤

Lost 10lbs in the last 2 weeks doing Jo's workouts for 45 minutes to a hour. Along with dieting 2 meals a day and water. If you want it you have to discipline your self...I love Jo's workouts❤❤

[bananamonroe]

I love how natural her exercises are, she workout with us, sweat with us, and drink water with us. She’s just so pure and kind. It’s my 3rd day today and I feel so good and less tired. Who ever is seeing this GIRL DON’T DOUBT YOURSELF. IF YOU WANT IT, WORKOUT FOR IT. Nothing comes off overnight. Just be consistent and have a lots of waterrrr ♥️♥️♥️

[waxonwaxoff]

I really like how many of your workouts are standing up. It's hard on my knees when workouts move to the ground & then back up again. It demotivates me tbh so I'm.glad I found this channel!

[eleosrebrosksksksk]

ive been doing this for a month now plus going to the gym 3 times a week and i can say that ive lost weight and now i have achieved my dream body and im getting so many compliments! this works wonders. Thank you so much, i can also wear any clothing i want and i dont feel insecure and i look so freaking goodddd

[biancawilliams]

Hi Jo, its 9:25am in South Africa and I just completed this workout. I am crying because I haven't exercised in I don't even know how long but when that final buzzer went off for "workout complete" the tears instantly came. I weigh aroung 140ish kg so it was tough, for certain things I had to close my eyes so that I don't see the timer and just pish through until I heard it. Some I couldn't do for the full duration but I did what I could. I am going to see this through, not because I want a model figure but because for once I'd like too feel good about the skin I am in. Thank you Jo, I will do my best

[jerseygirl]

2/21/23 this is one of my all time favorite GWJ workouts. I did it 2 days in a row. Today I burned 515 calories!!! Apple Watch setting to indoor walk! Love it!

[mariafernandaaguero]

I have a very large list of my favorite workouts but my favorite is "Do this every morning to lose weight". My mom and I really enjoy your videos. Thank you very much for the content that you have been doing, I am sure that all the people here enjoy it as much as we do ❤

[jessicadickey]

I’ve doing this workout for a week and a half now. I’ve done a few other workouts as well and today my husband commented on how much slimmer I’m starting to look! Thank you so much for making such encouraging workout videos! You and everyone that follows you are so supportive on this journey. I love seeing everyone share their story and everyone supporting each other regardless of where we are in this journey. Thank you for making working out fun! Love the environment, exercises you pick and the playlist. ❤❤ much love to everyone

[cocodelight]

Day 1 completed ladies!!! 20lbs down in 5 months of doing GrowwithJo. Today I did 4389 steps, burned 361 calories and 58% fat burn ladies. Two days of rest of not working out. Jo is my girl!!!! December I will be able to fit into my sexy Christmas dress.

[isatoucates]

Just finished this as part of 'ADVANCED: PUSH YOURSELF' series and I am proud of myself for it! thank you Jo for sharing your gift with the world!

[nourdhraief]

gained a lot of weight recently and it started to reflect on my health and caused me breathing issues
I’ve been doing this workout for now three days in a row then had to take one recovery day! Back on track and day 4 is done! Thank you so much <33

[jerseygirl]

2/21/23 this is one of my all time favorite GWJ workouts. I did it 2 days in a row. Today I burned 515 calories!!! Apple Watch setting to indoor walk! Love it! Woohoo 🎉🎉

[lalalallalaa]

10 minutes after I started, I said how can I last 40 minutes, but once I saw it, it was over. your energy is amazing.😍😍

[ketsr]

Thank you for the love, the smile and the great workouts. Single 44 years old mama with 3 kids, working like crazy can't thank you enough to make healthy, fun, feasible workouts available from my living room!