FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo

Need to cure a bad mood? Or need an energy boost?!?!

THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your body that it is happy and that it enjoys movement. When you workout when you have no motivation, you are reminding yourself that you are stronger than your excuses and that you can still have fun with it!

After this workout, you will be sweaty, you will have burned over 300 calories, and you will have a huge GRIN on your face! Don’t believe me? Get up and try this workout now, I promise you wont regret it!

This workout requires no equipment at all, and is perfect for all levels of fitness - even if youre just getting back into moving your body!

If you loved this video, make sure to give it a big thumbs up, subscribe and share it with a friend.

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[MrMasalvadai]

I think I am one of the few men who does your workouts! I started because you look startlingly like my niece! I have stayed because I find the workouts fun - though tough for a 61vyear old! and your cheerful personality and smile make things easier! ☺

[F_.]

This is my first day doing ur workouts, I'm 15 and my family always bodyshamed bc I'm overweight for my age I will update u guys after a month❤😊

[Imyourdad.]

Hey today is my first day joining with you...As a 16 yr old girl with overweight I was truly depressed until I found u..I believe I can achieve my goal with this channel ❤️

Starting weight - 75 kg
Goal - 50 kg
1st day - ✅ completed

After a month, Im gonna share the results with ya'll 🤩

[PersonWhoDoesNotCare]

Can I just say, I love that you don't look airbrushed 24/7 whilst working out. It's so demoralizing to see fitness/ workout instructors doing a 30-40 min workout with absolutely no sweat or shine or even out of breath. It's super refreshing to see someone normal. Thanks Jo!

[Typhon]

I love how realistic your videos are, I’m so glad you don’t edit out the mat moving and clothing adjustments and fixing your hair and all the sweating, because it is disheartening to attempt perfect looking workout videos. Your authenticity makes these feel fun and doable, instead of unattainable perfection. Thanks SO much for your videos!

[michaelswenson]

I started doing the workouts 3 weeks ago and yesterday I actually finished this one and it's my first 30 minute video very proud of myself !

[mandsthedramaqueen]

I started your workouts last year in hotel quarantine (Australia's strict lockdown rules) and after losing my Mum it's one of the only things getting me through the day/week/tough times. Showing up for myself four times a week with your videos has built a new habit while I process grief and covid fatigue. Thank you so much for everything you do for the community. It really means more than you know.

[lisharenee]

•2.17 Miles / 5, 015 Steps
•352 Active Calories / 440 Total
•Avg. Heart Rate : 156 BPM
Via Apple Watch. I’m 253lbs, 5’5, and 23 years old. I enjoyed it so much and I feel soooo accomplished. My plan is everyday for 30 days and rotates the videos.

[Healedhomegirl]

Listen you are probably helping me save my life! I started at 244.6 I’m now 206.2 goal is 165! I know I can do this! Video coming soon at the beginning of June all about your workouts!

[MsCouchon]

after breaking up from 5 years toxic relationship this is the first thing that did motivate me! Thx man you really light up my day

[mjv]

Finally a workout had a 72-year-old woman can do. I may have had to make a few adjustments but I made it through it and totally enjoyed it. Thank you so much

[AliahAerial]

33 mins
1.59 miles walked
270 calories burned
Avg HR: 125 BPM
Steps: 2, 720

Great workout!

[lindseyrice]

Was in an 8 year relationship that turned me into a lazy house cat, fell deep into a depression pit and let all my true loves go. I gave up hiking, walking, and dancing for him because he'd rather play video games. I finally opened my eyes and did a quick search thank you for being so easy to find and so motivational without any kind of negativity. When you say do it your way if it's easier its okay, I love that! I don't move as light as a dancer anymore 😂I felt my heart grow 3 sizes bigger and I was smiling too! Sorry this is long, but thank you thank you for the motivation.

[EYMmusic]

Your videos are amazing. Been out of shape and cannot find myself to do all these hard workout but yours are so realistic, easy, yet sweat worthy which is so amazing

[haleymyers]

I did NOT feel like doing this tonight- so glad I did! 3, 245 steps & 246 calories burned! Thanks Jo! Such a fun empowering community ❤

[tooty]

Thank you Jo! I've been doing your workouts for the past 11 months and I lost 39kg! I wish I knew about your channel sooner, because I finally succeeded to lose all of that weight. I feel confident, happier and actually healthy for the first time in my life.
I don't really have energy to exercise today, but when I see your smile and your energy I feel so much better.
Love you and your channel. God bless you <3

[cynthiaswoodard]

Wasn't able to workout last week, due to death in my family. But I WOKE up, PRAISED GOD and my BODY was like YESSSS, LET'S DO THIS! THANK U so much for the MOTIVATION😍❤!

[lucindamarie]

I love everything about this: the music, her vibe, the workout is challenging enough to sweat, but low impact for my bad knees. Being able to freestyle is also so fun! 10/10.

[danielaprego]

I was feeling so horible, and literally typo "fun work out" and this was the first one. I cannot explain how awesome i feel now, not only i don't feel like a potato anymore, but also really had fun and sweat, and just celebrate that i can move my body. Thank you so much!

[The_majai]

So I recently started my fitness journey at the gym 2 months ago, I’m trying to go down from 80kg to 70kg but it’s been a bit tough achieving this as I’m dealing with PCOS as well. Recently I’ve been going through some financial difficulties and I had to suspend my gym subscription as a result and I’ve been feeling guilty for it, until I found your account on YouTube. I’m glad to say that today makes day 5 of my workout with Jo and I’m loving every step of it, i sweat lot after a 20/30 mins session and I feel a lot better about not going to the gym anymore, I hope I can be consistent with it and see some progress. Thanks Jo ❤