5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats

Looking for good vibes and an intense sweat? Well, you've come to the right place!!

Today we are doing things a bit differently. Our intervals of exercise to walk will vary throughout the workout to keep you on your toes, and ready for the next exercise. This will make the workout go quicker and will challenge you in new ways both in endurance and strength.

So what I want for you to do, is promise me that you are going to give it your 110% the entire way through. Dont give up a couple seconds before the ding, and keep your head up.

Don't forget to keep breathing. This is so important when working out. Not only is breathing how you give your muscles the necessary fuel to complete the exercises, breathing out (via carbon dioxide) is one pathway for fat loss (yes it comes out as you breathe out). So, keep your breathing steady and be mindful of it. Breathing properly can make or break a workout!

This workout will challenge the entire body. We start with a 5 minute warm up, then take about 5 minutes each to work on our cardiovascular endurance, upper body, lower body, abs, and finisher (respectively).

Don't worry; I have included 2 water breaks in there for you so that we are staying hydrated and feeling our best to give it our best

Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 240
Level of Intensity: 8/10
Level of Fun: 10/10

If you've read to the end of this description, make sure to comment below what kind of results you have been seeing doing growwithjo workouts, and what youve accomplished this month so far!

Cant wait to hear it!

Jo
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[lulubot]

From September 1st to October 28th, 81kg to 72kg. I followed this workout almost everyday 1hr after dinner. (except period)And I gave up milk tea and fried food. I'm from China, there are lots of people follow Jo's workout, it doesn't hurt knees. We call her "sister Jo", because she is so inspiring and we love her smile! I'm happy with my result, and I feel more healthy and energetic🎉🎉 thank you sister Jo!

[angiebby]

I actually cried when I completed this video. My dog passed away 2 yrs ago & I went into depression mode, no motivation at all. I gained ALLOT of weight. I've been watching your videos for sometime and got up today and did it. Thank you!

[PowerxBooster]

I don’t know why but she’s the ONLY ONE that can make me do a workout. I think its her energy 💕

[laurenrichards]

Did half this workout with my 1-year-old on my hip. Wasn't able to do all the moves correctly, but I did my best and pushed through! I'm not going to listen to the lies Satan tells me that I can't work out because my baby "won't let me." No more excuses for this momma!

[dontwannanewname]

If you're reading this, please let me assure you that it works. I do one stretching video and one 30 minute work out video between 3-5 times a week. At first I wasn't losing weight but I felt better and it reduced some of my anxiety symptoms. Feeling good allowed me to finally start working on my diet, and now I eat 1900 calories a day or less. I'm down 10 pounds in 60 days and I'm down two pant sizes. You can get healthier with Jo, no fancy equipment, no gym, literally just Jo and staying under 2000 calories

[Laele]

3537 steps
262 active calories

Just in case anyone was wondering 😊

Thank you Jo!

[aliciaaragoon]

First workout of 2024 and what a great start to the new year!! Can’t wait to do these daily :)

[rebeccadadork]

Ok, im 28 years old 29 in December and I needed the change. Never have I ever woken up at 5:30 to do a workout, but I finally did. And I did it all the way. Slowed down here and there, but finished. Thank you for making this so doable. Current 244 pounds. I want to get down to at least 210. Lets go. Day 1 done.

[crystalknowles]

Finally someone who makes realistic workouts for the everyday person. I actually look forward to these workouts after a long day at work. Best part is I don’t feel so depleted afterwards. Thank you Jo.

[MyNguyen-xoef]

I did it! I was having a very crappy day. Cried twice, hid myself in the bathroom, slugged around the house. It's 1AM and I decided to search for Jo's videos. I wanted to feel accomplished about at least ONE thing today. 35 minutes later, I did it!!! What a great mood booster. For anyone reading the comments and doubting yourself, just stand up tall and do it!!!

[kimry]

Starting weight: 82kg(180lbs)
Height: 155cm(5'1)
How many kgs lost so far: 7kgs (15 pounds!)
Current weight: 75kgs(165lbs)
Goal weight: 50kg
Day 1! ✅️
Day 2! ✅️
Day 3! ✅️
Day 4! ✅️
Day 5! ✅️(today was such a busy day and I almost couldn't do it! But I powered through and did it in the kitchen😂)
Day 6! ✅️ (couldn't do it for 3 days cuz work was hectic but we gonna ignore and keep pushing!)
Day 7! ✅️ (crazy how much stronger I feel! It's so refreshing!)
Day 8! ✅️ (except I only did 10 mins cuz I took an hour walk and my legs were killing me lol)
Day 9! ✅️
Day 10! ✅️ (lost 3kgs!)
Day 11! ✅️
Took a little break because of my knees but continued on a calorie deficit and walks and lost another 2 kgs!
Back on it again since I feel much better! Goal is to reach 40 days.
Day 1! ✅️
Day 2! ✅️
Day 3! ✅️ lost 2 more kgs
Day 4! ✅️ this workout is starting to feel like a breeze!
Day 5! ✅️
Day 6! ✅️
Day 7! ✅️
Day 8! ✅️
Day 9! ✅️
Day 10! ✅️
Day 11! ✅️
Day 12! ✅️
Day 13! ✅️
Day 14! ✅️
Day 15! ✅️
Day 16! ✅️
Day 17! ✅️

[nkkogi]

Starting weight: ~70 kg
Height: 168 cm
Goal weight: 50 kg
I've got 20 kg to lose (15 kg now)
23.06.2024 - start
Day 1: it was really hard to complete, i gave up at 24 minutes, but thats fine, ill be better and stronger tomorrow
Day 2: done!! im not in my best form so its really tiring me...
Day 3: ✔️
Day 4:
Day 5: i did only 10 minutes + stretching because i am really tired and sleepy
Day 6: - 2 kg... i also added massage in shower and stated eat less (in a healthy way, im eating 3 times a day, but its healthy food)
Day 7: ive done 15 minutes of training cause i was really busy today, but i did more than 10.000 steps, so im proud of myself
Day 8: done! ps/ i eat more than i wanted today, so i decided to do also 20 MIN Feel Good Cardio Dance Workout before going to bed
Day 9: I DID ALL exercices... im so proud, and i can feel how much stronger i became, yeah its slow but it happens

I stopped for a few days cause I have a big project at work, I will return to exercise again.

Day 1: ✔️
Day 2: done

I lost my comment for a while and thanks for your comments, you guys helped me to find it!! I did exercises everyday and I already lost another 3

I guess it’s my DAY 14?? Im doing better, I’m stronger and motivated! Sometimes it’s hard to to something, because Im lazy or tired, but discipline is the hardest part of training and i want to improve myself ☝🏻


my depression hits me hard and im tired of everything. i hope i will recover soon and restart my walking training

[promisekeptRMs]

God is so good! I made it to the end of this workout (praying in the last five minutes or so for strength to push my stubborn body through it). I was 264 pounds my last weight check, which was five days ago. Before then, all the month of August, I was doing your beginner workouts. That took six inches off my belly, two inches off each arm, and one inch off each leg. Ladies, these workouts DO WORK! I feel energized right now and my mood is great. Thank you, growwithjo, for doing these. You're helping a lot of us ladies regain our confidence, our strength, and our health. God bless you!

[MaddieStanford]

I an 72 and have working with you for 5 days and I'm keeping up. I have 11screws and plate in one ankle and Dr's don't know how I walk on other ankle because my talus bone is dead. I don't limp. I have 20 pds of fat I'm working on, trying to lower blood pressure. I'm also following Anthony Williams liver rescue to help. I don't like Dr's. I know what they do to people. Thank you so much for your beautiful soul and help.
Thank for not doing much up n down jumping as I cant

[irisfuentes]

I have been trying to get my 10k daily and using YouTube videos to get them done. This was by far the best video I have found. Looking forward to more workouts . 11 AM and up to 5961 steps today. Thank you!

[grimildamorales]

I'm 65 I completed the video. I thought I was going to die. But what doesn't kill you makes you stronger. Thank you love it.👍😊

[zamott_]

Finally, after 3 tries, I completed the whole video! I'm 27 but I've never, EVER worked out (I always found it boring and gave up after one try lol...). This is a huge achievement for me. Such a fun workout and easy to do, I won't give up this time 💪🏻

[bruh]

Finally I did it
I completed the whole workout am literally sweating so badly
I had so much fun
I am determined lose my weight by doing your workout.
It's my day 2 of following your workout ☺️✨🌟

[lestinakennedy]

I just completed this workout and it was challenging to keep going but doable. I am currently 58yrs old and weight 193lbs and just getting back into working out. It is in my plan to do this workout 3 times a week along with another workout on Youtube for the weight resistance (I will do this 3 times a week). I will rest on Sunday and meal prep. I will keep you all posted just in case this will help someone. You can so do this workout. Make the necessary adjustments for you to be able to continue and remember to give yourself grace. :)👊

[KarenBrown]

I made it through the entire workout and feel amazing! I'm 70 years old and this is truly what I needed. I will work out with you tomorrow! Thanks so much.