TOP 5 EXERCISES for DANCING in HIGH HEELS | Pole Dance Tips from Sandra Flow

Top 5 Exercises For Dancing In HIGH HEELS | Pole Dance

In this video I show you my top 5 exercises for strengthening and preparing your ankles for dancing in high heels. Most of the time we forget to train these muscles, but it's so important in order to prevent injuries!

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#poledance #highheels #exercise

Music:
Royalty by AKAY
Absence by HARUKASUKA

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[princessicy]

Darling dancing is what makes me happy. I started pole dance not long time ago and I already love it so much.

[samanthathequeenofracing]

Pole dance is perfect for me. I feel so good in pole dance high heels and I am really good at it. I love this dance.

[tar]

A guy from Netherlands just learning the basics of pole as exercise. Most helpful and informative. Thank you.
Keep up the great work. 😃

[miskaball]

I just bought my first Pleasers Adore and now I am training my ankles every day with this video. It´s sooo helpful, Thank you <3

[pheonixdragon]

When I was in my teens my family used to have a contest to see which of us kids could walk the furthest on the outsides of our feet, I usually won with my sister coming in second.

[icycalix]

I din't tried pole dance but definitely I need to try because it looks so powerful and definitely I'm gonna like it.

[Ticonderous]

My girl has these exact same heels .. i love when she wears them..going to show her this video, to try and get her back onto our pole we have ...

[princesscadenziforest]

Thank you so much for this! Pole dance, ballet, tango, are my favorite dances. Especially tango. I love dance in high heels and in dress.

[aurora-ksiezniczkadobra]

Before I danced ballet but now I want to start my adventure with pole dance. I already have my beautiful pink high heels, beautiful pink dress and a pole and I am so happy. I know that I'm gonna be great pole dancer. I feel so much confidence and this is so great feeling.

[thewatchcommander]

This is one of my favorite videos by you Beasty! I think your knowledgable presentation about the science of heels and the essential conditioning exercises you demo are top notch 👍🏼 So much more practical and useful than other videos I've seen that skip the foundations. Thank you for your helpful contributions as always!

[lightningstar]

I love pole dance! 👠👠👠👠👠. Heels and dancing forever!

[IAMIB]

Just bought my first pair of pleasers. Been poling from home for about 6 months. Excited to get out and dance. Just gotta master dancing in these heels. Lol Thanks!

[laylawinx]

I'm not gonna lie, I love dancing, before I was dancing hip hop but I changed my dance style. I had my bad days when I thought that I am ugly and disgusting because I am black woman but changing my style helped me realize that this is exactly what I needed to become happy again. I still do sports like football but I am also more gentle, elegant and girly and when I started explore new possibilities, my depression was gone, now in the mirror I see beautiful and wonderful woman and this is exactly what I needed. I needed that change and I'm glad I decided to change some things. Now my favoirte dance is ballet and I love how gentle and beauty and also grace ballet is. I also love these sweet ballet dresses and flats but maybe I will try pole dance as well. I want to walk more in high heels so maybe I even start to dance in them.

[tinawhite]

I gotta get a pair of those boots ! Love the pleaser brand ! I already have a pair of pleaser ! Adore 787 shore ! They are awesome

[princesssexymagicpower]

High heels and dancing are my passion.

[princessroxyvincenzo]

Usually I dance ballet but maybe I will try pole dance too. Nice outfit by the way.

[adagiodazzle]

Thanku so much for these exercises. I love dance.

[elvisl]

J’adore cette tenue elle te vas à merveille 😍

[emilily]

Iv only just started my learning to dance journey. I just purchased a pair of sexy 8 inch platform heels. Thank you for the videos you have posted. Iv learnd a lot from watching your videos very helpful and easy to follow.

[ЕвгешаЕрмаков-дв]

Такую шикарную девочку просто невозможно забыть красотка