TONED AND DEFINED AB WORKOUT ROUTINE

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How to get toned and defined abs workout routine!!

This is a real ass workout routine lol. You can do this twice if you want but im prettyyyyy sure once is eniugh lmao

For every exercise you wanna do 10 reps but for the alternating leg ones you do 20. The lest v holds you hold for 10 seconds.

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Follow my stuff if ya want

(gabriellaimedina)
(gabyssls)
(gabriellamedin8)
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  1. GABRIELLAISABEL
  2. workout
  3. workout routine
  4. ab workout routine
  5. how to get abs
  6. toned and defined abs
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Комментарии
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I need motivation fr 😩😂 Wow girl keep slayin ❤️

shreeyelraivadera
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Really great circuit! Love your energy & your hair. 💕

FoxyFitness
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These are great workout ideas!! Love it!

TaniellePowell
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Your hair looked great down in this vid 😍

Lexxulv
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I have a vid suggestion! So like I want to lose weight, but I know I can’t just work out and expect to lose weight, I need to eat well to. So I was wondering if you could do a “what I eat in a day” video and give like snack, dinner, lunch, etc ideas?

janayahazley
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LOVEE your videos! we should totally collab sometime💞

artsyxo