9 MIN AB WORKOUT TO GET 11 LINE ABS l ONLY SLIM WAIST(NO THICKER )Super Effective_K-Fitness Shrilyn

▣Benefits of theses abs exercises
- It stimulates your abs to burn belly fat.
- It helps define your abdominal muscles & stabilize your core
- Improve body posture associated with poor posture
- Reduce back pain & increase flexibility.
- Trim down & firmer your waistline.

▣To get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential )
Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥

▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….

▶How long do 11 abs take?
Your timeline to a 11 line or six-pack depends on the body fat percentage you're starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 1 months to 2 years.

▣My Physical Conditions Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass

▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.

※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

[omeeomelette]

Unnie, I want to thank you so much. I've been following your workout playlists for almost 4 weeks and I lost 3 kgs already!! From 70 kilos I'm down to 67.70 kilos. I'm so happy, I hope in 1 month I can atleast lost 4-5kg more. I would follow your workout routine for the rest of my life 😂 Until I achieved my goal which is 48-45 kg. Saranghae~ ❤️ Hope your channel grows more!!!

[sourwatermelon]

Am I the only one who LOVES that she shows us where we're targeting. It's so helpful knowing what I'm exercising.

[jendeukie]

Only 4 days and already seeing results...
i can see my abs defined...lol my mom was shocked...I definitely recomment this workout...(i didnt went on any diet just avoided junk food)

[ravencastro]

Im a female and i will be doing this once a month before school. I just want to get that highschool glowup, since i got inspired by my male cousin who used to be chubby and now is so dang tall and toned.

Goal: to get a smaller waist and to get slightly defined abs

Starting waist: 28 inches


✅DAY 1(July 1): my core hurts😭
✅DAY 2(July 2): feeling stronger, core hurts
✅DAY 3(July 3): core hurts again, had to take breaks in between. ‼Recommend to do this on an empty stomach, unless you want to feel like puking every 1-5 minutes‼
❌DAY 4(July 4): didnt feel like doing it, becuase i felt exhausted the whole day

[d.]

Thank u again! I went from 55kg ( 122lb ) - 49kg ( 109 lb ) thank u! I lost a lot of weight/ fat im so proud I feel better physically and mentally thank u! ( I did diet but it wasn’t that big I just ate more protein, fruits, and vegetables. it’s kind of hard to diet with a asian family 😅 )

[loopyzmoopyz]

Shirlyn Kim is hands down the best workout youtuber, I am so thankful that this program is free, tysm queen ❤️❤️💪💪

[geethareddy]

Can we talk about how effective her workouts are ? 🤩😍
We love your workouts Shirlyn <3 !

[HinaBadina]

She’s so underrated! I hope she knows how much she deserves.
Her workouts have helped me so much!!! 💜💜💜

[cinnamoon]

no matter how many times I do this workout, I'll always feel the BURN!! I've always been skinny but never that toned yk... and your videos are helping me a lot thank you :)

[calista]

I love the timing of rests you put in between, just finished but I don't feel too tired. I will be coming back for more of your videos! 🥰

[Bela.]

For anyone looking for a body transformation try her 11 line abs challenge!! I´m on day 5 and already went down 2 inches in my waist and also 1 kg in weight, I have tried so many workout (none have given me my ideal body, even tried the le sserafim for two weeks) and can honestly say even though I feel like I´m doing nothing with these workouts the results are amazing and I haven´t changed my diet at all. Thank you so much for these workouts!!

[kdrmarizzz]

Why she is so underrated she is my queen . Which helps me a lot ❣️❣️ I can never forgot her always with her 🥰

[wooyoroll]

Guys believe me this workout is soo intense I did it now and my belly is burning 🥵

[wonny.xo..]

Doing this workout everyday!

I will also be doing another workout for small waist/flat belly by the same creator

Start
weight- 43kg (not focusing on a goal)
waist- 24in (goal: 20in)

Day 1-✅ it was pretty easy
Day 2-✅ still easy, no changes
Day 3-✅ easy, didn’t notice any changes
Day 4-✅. notice slight differences
Day 5-
Am I the only one that cant keep legs hovering above ground and straight?

[donatella]

there is nothing better than waking up and seeing that you uploaded video 💘💘💘

[butterscoupsie]

Okay everyone ✨THIS WOMAN✨ changed my whole life 💕 thank you so much eonnie

[oopssenpai]

She is so active and shows so much dedication! Your hard work will pay off💜

[aklisyakalish]

omg i really love 11 abs workout, thank you for this ♡︎

[chongningxin]

Always love your abs workout. Short, intense and effective! Added this to my workout routine. Thank you so much pretty unnie ❤️

[mluna]

I love your workouts so much! These are genuinely the only workouts that have been really working for me ! Thank you :) ❤️