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Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett
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Julia Bennett shares her ideas for reducing sadness & anxiety. How do I even get to the "now" and what is it anyway?
Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you'll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.
Check out more Beginners Yoga videos:
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© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #psychology #JuliaBennett #mood #frustration #anxiety
Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you'll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.
Check out more Beginners Yoga videos:
Follow our Social Media
Related Videos
Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility with Julia Bennett
Why Does Your Low Back Hurt? Relaxing Yoga to Open Hips, Low Back Pain Relief, 20 Min
Not Flexible? How to Use a Chair to Boost Flexibility, Yoga, Stretches | 20 Min Class for Beginners
Quick & Easy Morning Yoga for Energy & Flexibility! Feel Amazing All Day! Beginners Class At Home | Yoga with Jess Timsit
Music by iChill Music Factory
Song: Ancient Wisdom
Album: Spa Lounge
© Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #psychology #JuliaBennett #mood #frustration #anxiety
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