How To Master Your Emotions - Dr Julie

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.

For more on this see my new no.1 bestselling book - Why has nobody told me this before?

👉 @t

[btsfangirl]

Everyone listen what she is saying
Le me :watching the water change its color from black to clear

[O-scar]

I was so focused I didn't even see the water changes back to clear

[lopamudraagrawal]

For a girl who's from a small town in India having little reach to mental health facilities, your videos have been a savior for me in many ways. Thankyou ❤

[nobody]

“Life is like a piano. The white keys represent happiness and the black keys show sadness. But as you go through life’s journey, remember that the black keys make music to…”

-someone

[mahasalemi]

“Muddy water is best cleared by leaving it alone”
-Alan Watts

[jananidissanayake]

Love how the water got clearer in sync with her words ❤️

[MAS.DARY]

i’m only a normal 11 year old watching youtube making my own videos but watching your videos really help me because i don’t have the best mental health at the moment 🐻💗☁️

[i-eat-leaf-mold]

I have PTSD and my s/o is constantly having to help me with my meltdowns almost daily but this channel has helped me feel not so alone

[muneebkhan]

Oh my God u are the best psychologist I'm learning a lot from you don't need a motivational speaker or something like motivation thank you for the service

[_stht_]

Who else want Julie to be your therapist 💝
👇

[xirisx]

Never crossed my mind that I'm at the start of this process again mentally after so many years of relativly stable mental health.

[jiemaixu]

She is spot on. I drilled through everything she is talking about, from my childhood up through my (at that time) failing marriage. It took many years, but it made me whole ❤

[elainechan]

What is this magical water? I feel more calm now

[rabahboudjemai]

Your words have positive energy making ink go away from a lot of people following you on internet. Please Continue saving people submerged under their negative emotions.

[rainbowthunder]

Thank you so much! "The ink is not the water, " helps me put my anxiety and my irrational fears into perspective. I will get through these awful thoughts and feelings because they are not me nor my real situation!

[izzythecow]

You are my digital therapist. Thank you for making me feel better about myself and understand myself.
Thank you for helping people like this.

[marlena]

You always seen to know what i need to hear...

[JohnKnightYella]

This is such a good message - one I need to hear frequently to remind me that I shouldn't be hiding from these emotions or trying to puish them away but to acknowledge them and process them.

Thank you so much @DrJulie

[alenajaweed]

i don’t have any problems (depression, anxiety, social anxiety, etc)
but as an extrovert i still watch your channel ❤️

for everyone out there, whatever you’re going through, good or bad, it WILL get better ❤️