5 Vitamins To BALANCE HORMONES In WOMEN

The top 5 vitamins to balance hormones in women.

Hormones are chemical messengers made by the glands, which travel through the blood sending messages to your cells and organs.

If these hormones become out of balance (which they are in over 80% of women), symptoms start to appear in the body like anxiety, dry skin, hot flashes, acne, thinning eyebrows and many other issues.

In this video we will be exploring the top 5 nutritional supplements and vitamins that balance hormones in women including Vitamin E, ashwagandha, DIM, Vitamin D and evening primrose oil.

You'll also learn about some of the root causes and triggers of hormonal imbalance, and some simple lifestyle tips to balance out your hormones, including diet and lifestyle habits.

Top recommended supplements for balancing hormones:
(5% off iHerb supplements using code: JKF1469)

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Timestamps:
⏰ 00:00 - Intro, What Are Hormones
⏰ 00:28 - Examples Of Hormonal Imbalance
⏰ 01:53 - 1. Vitamin E
⏰ 02:53 - 2. Ashwagandha
⏰ 03:56 - 3. DIM
⏰ 05:07 - 4. Vitamin D
⏰ 06:06 - 5. Evening Primrose Oil
⏰ 07:25 - Causes Of Hormonal Imbalance
⏰ 08:48 - How To Balance Hormones Naturally

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Tags:
#hormones #hormonebalance #balancehormones

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[myteachermary]

I should say, some foods are cursed and so never eat without blessing your food first acknowledging that it is God who provides us our food and give thanks to God almighty. Also avoid foods that are too much processed and has many additives in it.

[ALuxeLife]

Vitamin E Tocotrienols up to 600 mg
Ashwagandha
DIM or cruciferous vegetables
Vitamin D3 (250 mcg) w 100 K2 mcg
Evening Primrose Oil 1500 mg

[ፍቅርይበልጣል-ቘዀ]

1.vitamins E
2.Ashwagandha
3.DIM Diindolymethane
4.Vitamins D3
5.Evening primroses oil

[alishajones]

I don’t know why Magnesium isn’t on this list it’s one of the top vitamins for hormones!!!😮

[sukhvindergrewal]

Thank you for suggesting brands with less fillers. Great work

[shehan]

The most important change you have to make is in your lifestyle. Your habits. In addition, taking supplements will definitely fill the nutrient gaps. My girlfriend takes this one, as it contains many of the vitamins Ryan mentioned and even more vitamins/minerals important for women.

[deannasage]

Thank you Ryan I take all these vitamins I just need to get evening primrose thank you so much for your videos God bless you from Pennsylvania❤

[ginnijstar]

Exactly what i wanted to hear today, Thank you for sharing your knowledge, Grateful 💜

[ZeldaJ-nrwy]

You’re right, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.

[sunshinemom]

Can you take all these vitamins together?

[lindagates]

Thank you I try to eat a personal healthy diet of foods and spices no highly processed foods or added sugars . My diet includes wild caught fatty fish, grass fed meats, all the colours of the rainbow for fruits and vegetables love avocados, broccoli and cabbage never did like caffeine drinks. I never had menopausal symptoms . my Doctor has me on Vitamin D 3 my levels went from low teens to the sixties I follow his other suggestions for vitamin d too. You have covered much of what I do but I have learned a thing or two that I hadn’t considered. Yesterday I started breathing exercises to do twice a day but you didn’t mention holding you breath before exhaling with your tongue placed firmly on the roof of your mouth just behind your teeth as you breath out. Sorry for my disjointed comment I was writing as you were talking and have made an edit or two now that you have finished your post. 😂❤🎉❤😊

[gallen]

I had a lot of pain in my upper chest a few years after a total hysterectomy. I couldn’t even hug people. I was recommended to try evening primrose oil. It absolutely has helped. No pain at all
Now.

[mariecharles]

I’m so glad for the information’s thank you

10:58

[deidrediane]

This video came at the perfect time for me.

[darwatie]

Saya meriset semua pola makan dan pola pikiran sesuai video. Setelah saya di diagnosa breast cancer. Dan saya recovery cepat dengan semua yang di jelaskan pada video di atas

[aqy]

Hi Ryan, can u do a video on bugleweed and how to take it for hyperthyroid be it in pills form or boiled herbs. thanks alot

[janetlombardi]

Very interesting as always. Very well explained 👏 👌 👍 😊 Thank you

[angelabernard]

Thanks for this valuable information!!!

[jennifergray]

How do I use Evening Primrose oil?
Thanks....

[stefaniekofalt]

Thanks for your useful INFORMATION, andmnot being on the Greedy side to charge extra!!