5 Foods For Glowing Skin: My Every Day Beauty Foods!

Today I’ll be talking bout five foods I eat every single day for healthy, vibrant, glowing skin!

As I’ve always mentioned, I’m a big believer in 100% all natural beauty, and that beauty comes from the inside out.

I ensure I eat these foods daily not only for a healthy glow, but to feel my absolute best too!

Can you guess what they are? Keep watching to find out!

[susanford]

i am 70 yrs old and have been a health nut for most of my life. I want to compliment you on your content and your lovely delivery of it. You are so easy to watch and listen to and you give a generous amount of information for both beginner and more advanced students. Thank you for using your amazing gifts to assist others to learn grow and feel good about themselves. God bless.

[Lucelucylu]

You are so radiant 💞 and such a great role model ☺️ tysm for sharing ✨

[janetmirembe]

Ovacado
Olive oil
Blueberry
Dark chocolates
Green tea 🍵

[lilybaytoday]

Finally. A fit, healthy and smart woman that is not afraid of healthy plant fat and oils. Yes, we need them and so does our brains.

[magalilugo]

5 Foods for Glowing Skin
1. Avocado 🥑
2. Olive oil 🫒
3. Blueberry 🫐 - Smoothie 1/4 cup of blueberries, 1 cup of coconut milk, and some freshly squeezed lemon juice.
4. Dark chocolates 🍫
5. Green tea 🍵

[karenlaux]

Baked Eggs in Avocado? Sounds amazing! I really need to get a grip on my nutrition, so thank you for the inspiration.

[youtubeuser]

Great topic! Love your recommendations. (I only do the first three because I can't have caffeine.)
My great-grandmother used to give us blueberries as/instead of cereal in the morning with cream.

[tammyfernando]

Hi, sorry we cannot get your Avocado egg recipe. Wish I could get it. Thanks for all your clips

[katalinmcewan]

I eat these every day also. Just having 90% dark chocolate as I’m watching you. I love your top in the video! You mentioned you love sewing. Did you make this? I would love the pattern for it! 😀

[brandedwithlea]

How amazing! I am on 8 week 'no sugar' diet (feeling great!) but I eat cocoa nibs on my oatmeal. I bet this counts too😊. I need to add Green tea for sure! Amazing video😘

[sadialatif]

Yes I eat blue berries just started to incorporate avocados n green tea just have these little skin spots can't get rid of them

[sunnyspaces]

Is Matcha tea just as good as green tea ?

[mihirimahsultan]

Dear Lisa your skin is too much glowing beautiful and young naturally....I love your videos I've learned a lot about avocado and blueberries 🫐 I wish I could find these two things in Pakistan