5 Keto Foods That Help You Balance Estrogen

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TIMELINE:

00:50 How do you know if your estrogen dominant?
02:33 The Estrobolome: How the gut impacts estrogen levels
02:56 Menopausal women need to incorporate these foods
03:30 Which seeds are good for estrogen?
05:03 Eating certain foods may reduce the body's levels of estrogen
06:16 Tea for balancing estrogen levels
06:59 Bone broth and gut health
08:11 Fermented foods for better gut health
10:25 Things you need to avoid to make your Estrobolome happy

Estrogen Dominance Symptoms:
- Bloating
- Low libido
- Acne
- Weight loss resistance/ obesity
- Osteoporosis
- PCOS
- Mood swings

5 Keto Foods for Balancing Estrogen Levels

1. SEEDS:
- Pumpkin seeds
- Flaxseed
- Sesame seeds
- Soybeans
- Hemp seeds
- Chia seeds
- Seed oils

2. VEGETABLES:
- Asparagus
- Garlic
- Leeks
- Artichokes
- Fennel
- Cruciferous vegetables

3. ORGANIC TEA:
- Ginger tea
- Peppermint tea
- Chamomile tea
- Fennel tea
- Slippery Elm
- Licorice Root

4. BONE BROTH

5. FERMENTED FOODS:
- Kimchi
- Sauerkrawt
- Raw Kefir

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

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[deborahrose]

1.Pumpkin seeds, flaxseed, hemp seeds, chia seeds
2.Seed oils like flaxseed
3. Cruciferous vegetables, asparagus, fennel, leeks garlic to feed the micrbiome
4.teas of any kind need to be organic, peppermint, ginger, slippery root
5. Bone broth heals the gut
6. Fermented foods, raises your mood and seratonin. Kimichi and saukekrat, raw kefir, to break down toxic estrogen
In summary
Make one into one meal

[cynthiasoto]

1. Seeds.
2. Vegetables
3. Tea
4. Bone broth
5. Fermented foods

[sgrelax]

I have lost weight from 135 kg to 112 using intermittent fasting fast and easy way to loose weight I am super happy with the results thanks Dr. Mindy

[Tamtalkslife]

Love your content. I’m 37 so many woman have no idea how their body works🙃 my nanny just turned 50 and I invested on her health journey 2 years ago. She’s just started menopause and so grateful I can help her!

[lindatisue]

Koreans make a simple but tasty leek salad. Basically they shred leek and put a sesame oil soy sauce dressing. Maangchi has a recipe on her channel.

[barbarayorkwoodside]

What I am loving about this content? Now that I've been in the fan base for what feels like a long time? What you were teaching 18 months ago just keeps getting more "proven" as time and research bloom on the subject! Sequoia's work is paying off, too, big time! Hugs always.

[paulawilkinson]

I love seeds and nuts I sprinkle 2 tablespoons everyday into yogurt & chia seeds these really help my bowls

[lola]

I appreciate your succinct and targeted information on this topic. It is invaluable to me as I try to figure this new eating lifestyle. Thanks!

[ruthcastillocastilla]

I just discovered your channel and I am loving it. Thank you so much for all the wonderful content

[karengoldthorp]

Thank you Dr Mindy. This is great info. You did not mention kombucha. My husband makes our kombucha and sauerkraut (blessed am I) and I enjoy it with our meals and odd organic popcorn feasts.

[jodyyoung]

You are so lovely and informative! Thank you ever so much!

[Olivia-mcll]

Wow great info! Thank you. I would love to be added to the women’s reset please

[Storm_Lily]

Flax and soy give me heavy painful menses. An estimated 80% of women have fibroids, though not all are symptomatic. You always talk of PCOS, but I haven't yet heard you speak on fibroids. Pls address fibroids.

[yoneekscott]

Thanks again Dr Mindy. I really enjoy your informative videos.

[susanbensen]

Dr. Mindy, you are a wealth of listening to you...thank you! You look beautiful in pink and love the scarf!

[catherineelainebaxter]

Wow thank you so much for your amazing videos. I am so glad I found you. I am now subscribed and have lots to look forward to. You are a gem. God bless you. Elaine from South Africa

[monikamastyk]

Thank you! I'm loving your channel!

[marilynharris]

VERY helpful! Thanks so much, Dr. Mindy!

[joaniehaynes]

This popped up at the right time for me. I am postmenopausal and just had an
ultrasound for previous fibroids. They have shrunk tremendously, but my endometrial lining had a thick spot that the doctor is concerned about. I am going to jump back onto keto after Christmas and make sure that I add these foods to my diet before they do a hysteroscopy and possible hysterectomy. I appreciate all of this information, thank you Dr. Mindy!!

[FlowerPowerWV]

Are these seeds high omega 6? Lineolic acids? Thank you